FIGHT BACK AGAINST RE-GAIN!

Are there any existing forums on regain? Do you need one I need t lose 50 lbs from Sleeve Regain. Anyone else?

I had RNY, but regained 90 pounds due mostly to steroids and some to poor eating choices.  I have been able to get off most of the weight by writing down what I eat, when I eat, why I'm eating, where I'm eating, and how much I am eating.  I either exercise at the gym 3 times a week or walk after every meal if I know I can't make it to the gym that day.  I make sure I get in my protein and water every day.  

I know there is a group on here called Back on Track for regain.  I belong to it and it is really supportive.  Give it a try.

Stephanie E

How long did it take you to lose the weight again?  I have gained about the same amount and NEED to get it off

http://www.obesityhelp.com/group/backontracktogether/discuss ion/