1yr post op VSG. Daily carb intake?

I'm 1 year post op VSG. I'm at my goal.

 

What should a good idea of my daily carb intake be? Someone told me half of my protein, which seemed WAY to low.

I'm going for 60g of protein a day, and ending up at about 700-1000 calories a day.

I don't know your body, but I'm assuming since you're at goal you can certainly eat more than that!

My doc told me 45 gms of carbs a day and he stressed "good" carbs.

Jen 12 yrs post op RNY