GAS 😳
For me it is not the carbs itself but also what food would make it worse. Simple carbs, starchy carbs plus sugar alcohol are major problem for me. I avoid them. As well as cabbage, some raw veggies and onions. Google "fodmap"
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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