Hi everyone. Mind if I join you?

Hi,

im 4 yrs out and have gained 15 from my lowest weight.  My clothes re tight there's no excuse eating the wrong things. I've been on a low carb 1200 calories this is week 2 lost 2 lbs last week. I decided I needed to come back to OH for support.

thanks

barb

Welcome Barb,

Glad to hear you are getting yourself back on track. A lot of people say that we took the easy way out what they don't realize is the day to day battle we have with this weight. Good job on getting yourself support, keep coming back.

Brenda

Hi my name deanne, getting off track is ok, you caught it have you thought of your supplements? what are you using I may be able to help [email protected]  good luck