Print this 5 Day Pouch Test Journal
So you'll need this journal for your journey :). If you go to www.5daypouchtest.com and click on the right where it says "tools" the option of this journal will come up. Here it is if you can get it here. If you have no printer, just try to write your own journal with the information provided.
http://www.5daypouchtest.com/tools/5DPT_Journal_Portrait.pdf