How many carbs a day to lose weight?

AdeanaMarie
on 3/20/13 3:49 am - MI

VSG on 03/08/12

You can lose weight without monitoring your carbs at all, if you are interested.

80 grams protein

Calories under 1200

Most people will lose at least a pound a week or more just doing that.

Plus, if you eat dense protein first and then veggies and keeps your carbs on the lower end. You will lose. Tracking your calories will limit your carb intake automatically, as long as you are making wise choices and keeping your protein up. If you feel carbs are your down fall, cutting out all the sugary ones can help control that. But I am not an advocate for cutting out all fruits or even potatoes or all grains. They are part of a balanced diet.

“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM