You won't regain the weight you loose if you follow this plan of eating

Thank you for posting good link.  I am so happy to read this.  I had no idea about much of this!

I am truly glad to help!! The pouch rules are awesome!!!

One thing to consider in regard to the ideal meal as outlined in the pouch rules. The pouch rules state that the ideal meal consists of your plate being 1/2 lean protein, 1/4 fresh raw or lightly cooked veggie, and 1/4 fresh fruit. If you are still in weight loss mode, you may want to consider not having fruit with all of your meals. While fresh fruit is packed with nutrients, it also is high in natural sugars. FRUIT IS NATURE"S DESSERT. You may want to treat it as such until you reach your weight loss goals.

I am not a nutritionist, nor do I play one on TV. So please check with your healthcare professional before changing your diet. I am providing my perspective for informational purposes only. Cheers!

MBL