Wednesday Accountability

Halloween is in the bag.  I am grateful to say that I enjoyed the holiday without indulging in any of the candy of food mayhem.  My food has not been perfect.  I have eaten more that I normally like to, but I am okay with how I have done for the most part.  Today was my weigh in day and I went from 183.2 last month on the 1st to 182.4.  I would say at 3 years out that's pretty good.  

Here's my food from yesterday:

32oz water and am vitamins

B:  Pure Protein Choco Deluxe Bar

Coffee w/sugar free, non-dairy creamer

L:  Mixed greens, green peas, corn, shredded carrots, garbanzo beans, pico de gallo, chili verde stew, cheese, sunflower seeds, ranch dressing

32oz water and pm vitamins

S: Atkins protein bar

Iced venti sugar free vanilla 2% latte

D: 2 slices protein bread, 2 slices ham, 1 slice havarti, 2 tbsp cream cheese

S: 1 slice protein bread, Pure Protein Choco Deluxe Bar

Cals: 1932, fat: 91.5, carbs: 107, Protein: 146.5

The protein bread was not planned and put me over where I wanted/planned to be.  I was just hungry.  I was having hunger pangs, or what I thought were hunger pangs so I justified eating it.  I have this thing too about getting food at night.  An emotional attachment to making sure I have enough to eat at night.  I find myself conserving my calories during the day so I get to eat at night and make sure I get a snack.  The idea of no snack feels BAD.  Does anyone out there relate???  I feel like this is something I may need to look at and be willing to let go of...anyway, onward to Thursday.