My first post here
I am 1.5 years out. I am going for Plastics surgery on the 16th tummy butt, arm and lipo. I was told I need to lose 5 pounds before then. I lost 90 pounds total. I am at 170 from 163. I gained 7 back. I know I can do this so why am I struggling so bad?? Part of me thinks it is because I was told I will lose 10 with surgery. I need a kick in the butt I think. I have no trouble maintaining but losing has become a fight. Grrrrr !! I have 16 days to lose 5 pounds Please give an some advise on how to get this done????
Shame is the lie someone told you about yourself." Anais Nin
"Nothing Taste as good as thin feels" unk
"Nothing Taste as good as thin feels" unk
More protein, less white carbs, more water, more movement. There really isn't a magic pill but if you do those things and keep your intake down and outgo up..it's going to lose you weight.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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