Accountability - Thursday

Getting back into the swing of things today..doing alot, keeping busy but still making it look WAY easier than it is.  
5:30 am 12 oz coffee w/NSA Swiss Miss  
6:15 am 1/4 waffle, 1/2 small apple, 1/2 sf pancake syrup and butter buds  
6:45 am double espresso latte  
7:00 am 24 oz herb tea..Celestial Seasons, Sugar Cookie Sleigh Ride (I bought several boxes of this last Christmas! It's NUMMY)  
8:30 am 1 oz jack cheese wrapped with 1 service smoked turkey deli meat  
10:00 am 24 oz drink mix with ice, non-caffeinated  
11:15 am 5 oz pork chop, 4 broccoli floweretts (at least a start on it)  
12:40 pm the rest of the pork and a slice of banana bread  
1:15 pm 24 oz drink mix with ice, non-caffeinated  
3:15 pm 24 oz drink mix with ice, non-caffeinated  
4:00 pm 1 hard boiled egg  
4:30 pm The rest of the 24 oz caffeinated drink..I will need more water!  
5:30 pm 2 sugar free cookies..yeah, I made 'em and they're okay but they have carbs..and not the great ones even though I subbed oat flour (made myself) for half the flour  
6:00 pm 4 oz chicken breast cooked, 2/3 cup canned green beans, 1/2 mashed potatoes, margarine  
Totals for the day:
Calories: 1370
Fat: 64.4
Carbs: 98.5
Protein: 106.9

Actually not bad. I'm good with those numbers. I think maybe a nice warm cup of tea and some tylenol PM and Valerian Root..It's the best to get a good night sleep. Maybe just the Valerian root..

How did you do today? 

 You made your own oat flour??  Dang Dawn!!!  And your numbers rock!  Today I did not have a Starbucks.  I felt like I had no energy, but made it through the day.  I had a small cup of coffee from the office pot, but no Iced venti latte.  Wow.  First time in over a year...And I think I am not going to have one tomorrow either...

Here is my food for the day:

32oz water and am vitamins
B: 1 cup split pea soup with ham
small cup of coffee w/1tbsp cream and splenda
L: mixed greans, 1/2 cup green peas, 1/4 cup corn, 1/4 cup three bean salad, 1/4 cup cheese, tuna salad made with low fat mayo, 1 tbsp sunflower seeds, 1.5 tbsp ranch dressing
32oz water
S: Atkins chocolate/peanut butter protein bar
D: Flatout flatbrea, 1/2 cup taco seasoned ground turkey meat/fat free re-fried beans/sauteed onions, 1/3 cup cheese
S: 2.25 pumpkin seeds

cals: 1707.5, fat: 97.5, carbs: 77, protein: 124.25

Time for sleep.  Happy with my day and looking forward to the weekend.  Type at you later :)

LOL..I had some oatmeal left from when I was eating oatmeal each morning..not so much anymore cuz I can't take the high carb thing anymore..so I took the uncooked oats and put them in my spice grinder (repurposed coffee grinder)..a 1/2 cup at a time..I was bored on vacation and wanted to bake something and opened that canister by accident...hmmm. I figured oatmeal raisin cookies, maybe oatmeal peanut butter cookies, oatmeal banana peanut butter cookies (you know, using up the stuff I have a ton of just hanging around..)

Your numbers are pretty darn spiffy too,there..NICE WORK..See ya Friday.

Consumption for Thursday (09/20/12)

Breakfast: Plain Oatmeal w/ Craisins, raisins, and walnuts
Drink: H2O (Sipped throughout day)
AM Snack: Banana

Lunch: Spinach & Beef Brisket w/ provolone
Drink: H2O
PM Snack: Pork rinds & Diet Peach Iced Tea

Pre-Dinner Snack: Peanut Butter crackers
Dinner: Okra & Tomatoes w/ 1cup of white rice
Drink: Crystal Lite
Nite Snack: Jello, 1Cup of potato chips
Drink: Crystal Lite and H2o (throughout nite)

 Welcome Sis'ta!  It is really helpful for me to come here and account for my food.  I also track it in writing.  I like to plan my meals in advance and try to stay within 1600-1800 calories.  Sometimes I fail but coming here and accounting for what I did helps me get back on track.  Glad you decided to join us!