Accountability - Thursday

Not a bad day. Not awesome but passable.

my eats:

coffee with nsa swiss miss

waffle, 1 small apple, 1/2 sf pancake syrup

double espresso latte

24 oz herb tea with splenda

1 oz cheddar cheese, 1 serving smoked turkey deli meat

24 o drink mix with ice, non-caffeinated

started my lunch at 11:30 and finished about noon: 5 oz chicken breast meat, 1 cup cooked cabbage and 1/5 cup spaghetti sauce

24 oz drink mix wiht ice, caffeinated

24 oz drink mxi with ice, non-caffeinated

24 oz drink mix with ice, non caffeinated

dinner: 5 oz lean burger patty with processed cheese on a sandwich thin with mayo

totals for the day:
Calories: 1354
Fat; 63.6
Carbs: 83.7
Protein: 121.4

Not bad. all my vitamins, all my water..all my protein. I'm more than ready to have this week be over and let the vacation begin..I'm holding my breathe for 4:31 tomorrow afternoon..

 What a day.  Had a total meltdown in my bosses office and then three hours later received the best review I have gotten from her in the 6 years I have had her as my boss.  Go figure.  I am exhausted.  Totally emotional day.  Stressed out does not cover it.  I really thought it was rubber room time.  I also thought a huge binge was a given.  Neither happened.

Here is the food for today:

32oz water and am vitamins
B: 2 slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricot jam
Iced venti sugar free vanilla 2 % latte
L: 1 cup split pea with ham soup, 1 peach
32oz water and pm vitamins
Iced grande sugar free vanilla latte with 2% milk
D:  2 slices protein bread, 3 thin slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese
S: 3 sugar free oatmeal/almond butter/banana cookies

cals: 1671, fat: 60.5, carbs: 134, protein: 110

I am so glad tomorrow is Frday.  Your going on vacation again?  Good for you!  I will miss you on the board if you won't be able to post.  When your not here Its lonely.  I admire what it must have been like for you to have posted for so long with no one else coming on.  Anyway, hope you have a smooth and quick Friday Dawn.  Take care.

Good for your boss..I've had glowing reviews for the last 16 years..one year I went postal and got put on admin leave and that was 18 months after RNY surgery where my hormones were raging out of control. I nearly lost my job but it was clinical. None of the reasons are in my employee file..but my boss dropped a comment on me the other day saying I was stress *and self righteously so.." mmm. Not a pretty picture. I come in early and work all day. I do more than three others and think ahead more than most administrators. This is the third accounting system I've been through here and I get THAT??

Good for your boss. That's a great boss..Mine? not so much.

I can't afford to go anywhere on vacation this time. We're given two furlough days next week and to combat that I'm taking three vacation days. Each day I don't go into work saves me $12-15..So every little bit helps. I'll try and be a good girl and post. I need to. It keeps me honest and on the right track.