Accoutability-Wednesday

The weather is turning to fall, I can feel it. I'm sooo hoping this warm weather goes away.

  5:30 am 12 oz coffee w/NSA Swiss Miss  
6:00 am 1/4 waffle, 1 small apple, 1/2 sf pancake syrup and butter buds  
6:30 am double espresso latte  
7:00 am 24 oz herb tea with splenda. Yes, it was cool enough to drink hot tea on my drive in this morning.  
8:00 am 1 oz cheddar cheese wrapped with 1 service smoked turkey deli meat  
9:15 am 24 oz drink mix with ice, non-caffeinated  
11:00 am started on my lunch: 5 oz chicken breast, 1 cup cooked cabbage and spaghetti sauce  
12:30 pm finished my lunch  
1:30 pm 4 sugar free peanut butter cookies and 1 tablespoon of peanut butter.  
2:00 pm 24 oz drink mix with ice, caffeinated  
4:30 pm 24 oz drink mix with ice, non-caffeinated  
6:30 pm 5 oz cooked salmon, 4 cauliflowerettes and a bite of scalloped potatoes from a package (2 potatoe slices but enough of the cheesy sauce to put on the cauliflower..yum.  
I also had two sugar free peanut butter cookies..I made them from scratch! I finally found a recipe that makes them LOOK like regular cookies..they actually browned. Splenda is notorious for not browning in my baking..these were good. I'm gonna quit complaining about my day..maybe I can delude myself into thinking it's alright. It was not but I'm gonna put a happy face on it..  
Totals for the day:

Calories: 1375
Fat: 63.4
Carbs: 84.7
Protein: 127.7

Now those are awesome numbers..fish will do that for ya..Dear hubby doesn't cook fish and he had me cook it..alittle season salt and hot vegetable oil..nicely browned with tartar sauce..ooops. I didn't include the stats for the tartar sauce..oh well. It's all good.

How did you do?

 Those are good numbers.  I am noticing my carbs are getting bigger than my protein numbers and I am not sure if I should worry about it or not.  They are good carbs so is it a big deal or should I just go with it?  And as far as Fall coming, it could not get her soon enough as far as I'm concerned...

Here is my food for the day:

32oz water and am vitamins
B: 2 slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricot jam
Iced venti sugar free 2% vanilla latte
L: 1 cup split pea with ham soup, 2 sugar free oatmeal/banana/applesauce/almond butter cookies
32oz water and pm cookies
D: 2 slice protein bread, 3 slices thin ham, 1 slice cheddar cheese, 2 tbsp cream cheese
S: 1 sugar cree oatmeal/banana/applesauce/almond butter cookie, sugar free cupcake, greek yogurt
16oz diet peach snapple

cal: 1733, fat: 62, carbs: 139, protein: 123

So that's that.  I have been enormously tired lately.  Like major fatique.  I'm not sure what's going on.  I am hoping it's just needing to catch up on sleepand not anything else.  Someone asked me about my iron - I've never had a problem with it before so I had it's not that.  Anyway, have a good one and I'll type at you tomorrow :)