Accountability - Tuesday
I got way behind on my water today..Just being lazy, I guess. I wasn't especially busy..that's probably the problem.
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 waffle, 1 small apple, 1/2 sf pancake syrup and butter buds
6:30 am double espresso latte
7:00 am 24 oz iced tea with plenty of ice and splenda
8:00 am 1 oz cheddar cheese wrapped with 1 service smoked turkey deli meat
9:15 am 24 oz drink mix with ice, caffeinated
10:30 am 1/2 egg burrito from the weekend.
1:00 pm 1/2 baked potato with margarine, 3.5 oz chicken breast grilled, 10 greenbeans (all left overs from dinner on Sunday)
4:00 pm 24 oz drink mix and ice, Hawaiian punch green non-caffeinated
4:30 pm 24 oz drink mix with ice on the way home. non-caffeinated (not all of it..but most of it)
6:00 pm dinner: 6 oz baked chicken breast, 1/2 cup spaghetti sauce and about an ounce of extra lean hamburger meat
Totals for the day:
Calories: 1573
Fat: 67.2
Carbs: 106.1
Protein: 141.0
Not bad..I took the weekend off but I did okay. I made sure I got enough water and all my vitamins, which is a chore! How did you do?
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 waffle, 1 small apple, 1/2 sf pancake syrup and butter buds
6:30 am double espresso latte
7:00 am 24 oz iced tea with plenty of ice and splenda
8:00 am 1 oz cheddar cheese wrapped with 1 service smoked turkey deli meat
9:15 am 24 oz drink mix with ice, caffeinated
10:30 am 1/2 egg burrito from the weekend.
1:00 pm 1/2 baked potato with margarine, 3.5 oz chicken breast grilled, 10 greenbeans (all left overs from dinner on Sunday)
4:00 pm 24 oz drink mix and ice, Hawaiian punch green non-caffeinated
4:30 pm 24 oz drink mix with ice on the way home. non-caffeinated (not all of it..but most of it)
6:00 pm dinner: 6 oz baked chicken breast, 1/2 cup spaghetti sauce and about an ounce of extra lean hamburger meat
Totals for the day:
Calories: 1573
Fat: 67.2
Carbs: 106.1
Protein: 141.0
Not bad..I took the weekend off but I did okay. I made sure I got enough water and all my vitamins, which is a chore! How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey! I did okay but was beyond tired. I am going to bed.
Here is my food:
32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 6 prunes, 2 tbsp golden ground flaxseed
Iced venti sugar free vanilla 2% latte
L: 1 cup southwestern quinoa/chicken/blackbean/corn/cheese casserole, nectarine
32oz water and pm vitamns
D: 3 servings almonds, 3/8ths Flatout flatbread burrito style pizza
S: 2 sugar free oatmeal/banana/almond butter cookies
cals: 1683, fat: 94.5, carbs: 09, protein: 93
Thats it I'm done. Maybe its a good thing you weren't busy. Compared to whats been going on for you lately...Gotta sleep, very tired
Here is my food:
32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 6 prunes, 2 tbsp golden ground flaxseed
Iced venti sugar free vanilla 2% latte
L: 1 cup southwestern quinoa/chicken/blackbean/corn/cheese casserole, nectarine
32oz water and pm vitamns
D: 3 servings almonds, 3/8ths Flatout flatbread burrito style pizza
S: 2 sugar free oatmeal/banana/almond butter cookies
cals: 1683, fat: 94.5, carbs: 09, protein: 93
Thats it I'm done. Maybe its a good thing you weren't busy. Compared to whats been going on for you lately...Gotta sleep, very tired
High Weight: 394 Surgery Weight: 345
Here's to never forgetting where I came from so I never have to return...
Here's to never forgetting where I came from so I never have to return...