Accountability - Thursday

Today was a better day..I walked slower so that even if I was stressed, I at least felt less stressed..The slower I walked, the more relaxed I felt..it worked. I can only do so much and what I can't do, I can't do. I work not average but above and beyond..and that made me feel better. I did more than what was expected. I need one more container of water and I'm done. I got all my vitamins..that also made me feel like I accomplished something..

My eats for the day:

coffee w/NSA Swiss Miss

waffle, pear, sf pancake syrup

double espresso latte

24 oz iced tea with splenda

24 oz drink mix with the left over ice (Wyler's Tea and Lemonade..pucker! I was sucking the powder off the bottom of the cup..WOW!)

1/2 serving of smoked turkey deli meat wrapped around a hard boiled egg

another hard boiled egg

24 oz drink mix with ice, caffeinated in a meeting with the bosses..brain storming.

24 oz drink mix with ice while shopping

lunch took a long time to eat but I ate it: 5 oz stewed (or braised) chicken breast, 1 cup cole slaw

24 oz drink mix with ice took a long time to drink this too..finished it on the drive home

dinner: whew..5 oz extra lean burger patty with spaghetti sauce on about a half cup of whole wheat spaghetti noodles..I just tried to eat too many noodles and they feel like they're stuck in my throat..and I keep burping..ouch..darn my hubby's great cooking.

Totals for the day: 
Calories: 1380
Fat: 62.0
Carbs: 95.1
Protein: 115.3

Number**** all the right marks. water looks to be right but I know I need more but have to wait..Tomorrow is Friday..I'm READY for that!

How did you do?

 This soundsgood.  I'm glad you had a more relaxed day.  Myself - I got into a fight with my co-worker.  We ended up working it out, but it was ugly for a bit.  It had been heading that way for a couple of days.  She tends toward victimhood and martyrdom.  She likes to tell you how you have hurt her but if you talk to her about anything she might have done she cries and tells yoou how she must then be the worst person on earth.  Today I had had it.  I told her that I was sick of her sobbing and that if she could call us on our supposed bad behavior it was time she heard how I felt too.  And it was on...Anyway, we ended up coming to some resolution but it was tense for a while.  I can't tell you how glad I am that tomorrow is Friday and that she will be going on vacation.

Here is my food for today:

32oz water and am vitamins
B:  Pure Protein Choco Deluxe Protein Bar
Iced Venti Sugar Free Vanilla 2% Latte
L:  1 cup southwestern quinoa chicken/cheese/blackbean/corn casserole, peach
32oz water and pm vitamins
D: Flatout flatbread, 1/2 cup sauteed onions/seasoned ground turkey/fat free re-fried beans, 1/3 grated cheddar cheese, Pure Protein Choco Deluxe Bar
S: 7oz greek yogurt w/cocoa powder, stevia, sugar free salted carmel syrup, sugar free devil's food greek yogurt cupcake

cals: 1575, fat: 55.5, carbs: 117, protein: 132

So tomorrow we are going out to dinner and one of the things this place does is bacon cheese fries.  I am orchestrating my plan to include a serving of these fries because I love them, I want them and I don't want to feel deprived.  I usually end up getting them against my plan andfeeling quilty later and don't want to do that either so I am going to just plan for them.  We'll see how that goes...