Accountability - Wednesday

If I can only hold out two more days, I have a three day weekend..woo hoo..Another near fatal meltdown today..dropping the *F* bomb when I could..but they want me to be happy happy nice nice and not complain when they're putting more pressure on me than a normal human can take! If I didn't have a sweet hubby at home who babies me and makes my dinner and coffee, I'd really be a hag!

my eats:

5:00 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving waffles, 1 small pear, 1/2 serving sf pancake syrup (I actually got up early enough to make my waffles..woo hoo! that's one win!)

6:30 am double espresso latte (2 oz espresso, 1/2 cup plain soy milk, frothed, splenda)

7:00 am 24 oz iced tea (tried to get gasoline this morning but Costco was closed..that was the first speed bump)

8:30 am 1 oz cheddar cheese, 1 serving smoked turkey breast deli meat

10:00 am 24 oz drink mix with ice non-caffeinated (I wish I could remember when I actually drank water today..after this it got really busy..)

12:00 pm lunch consisted of: 2 small flour tortillas, 4 oz baked chicken breast, 1 cup cole slaw

sometime in the afternoon: 24 oz drink mix with ice, caffeinated

sometime later in the afternoon: 24 oz drink mix with ice, non-caffeinated

when I got home: most of a 24 oz container of drink mix with alittle ice..about half..

6:30 pm dinner: 5.25 oz chicken breast braised in tomato sauce, 1/2 cup potato salad..I wish I could eat the whole half cup of potato salad..

Totals for the day:
Calories: 1425
Fat: 57.5
Carbs: 113.5
Protein: 117.3

Now these numbers are if I only eat 1/4 cup of that potato salad..it's still on my plate and I could do it..we'll see.

I did alright, all things considered. I don't know how much more of this junk at work I can take but then I think, they're trying to drive me crazy and I won't be driven..I won't let them have the satisfaction..I'm tougher than that! Tomorrow is another day!

How did you do?

 You can make it!  And I amglad your hubby is taking care of you too.  I think it is something in the air with work.  I want to kill one of the women I work with.  She is jumping rope on my last nerve and it has become difficult to even look at her.  Luckily for the both of us she is going on vacation next week.

Here is my food:

32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 6 prunes, 2 tbsp golden ground flaxseed
Iced venti sugar free vanilla 2% latte
L: 1 cup southwestern quinoa, chicken, cheese, blackbean and corn casserole, 1/2 nectarine
32oz water and pm vitamins
Iced grande sugar free vanilla 2% latte
D: Starbucks egg/cheese/ham breakfast sandwich
S: 2.25oz pumpkin seeds

cals: 1542, fat: 71.5, carbs: 116, protein: 97

Time for sleep.  Will be busy keeping my mouth shut tomorrow.  Hang in there Dawn.  Only two more days left!

I can hold on a while longer..this next weekend is a three day..so that's cool. Then four more days and I have a whole week off..I'm happy as hell about that. I know what you mean about the coworkers that just jump on your nerves. One in my office is that way..I take my lunch at a different time so that I get a WHOLE TWO HOURS without hearing that nagging voice!

You did good..don't sweat those carb numbers..looking at the list, they're great carbs. prunes, seeds, nuts and blackbeans? blackbeans are my absolute favorite beans. I bought some in bulk last week cuz I thought .79 a pound was great..of course, this week they're 2 lbs for .99..lol. oh well. good enough.

I'm going to adopt that attitude: GOOD ENOUGH..and walk slower, move slower and that might make me faked into thinking I'm calm.

You have a great day! See ya.