Accountability Thursday
Ahh it is almost Friday. I cannot wait. I am caught up at work, I am getting my hair cut after work and I get to sleep in a little on Saturday. What could be better? Even my husband seems to be doing better.
Here is the food for today:
32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 6 prunes, 1/3 cup oat bran
Iced venti sugar free vanilla 2% latte
16oz water
L: 4oz turkey thigh, 1/3 cup grated cheddar, 2tbsp jalapeno ranch, 2 tbsp salsa, lettuce/grated carrots/grated red cabbage/peppercinis
32oz water and pm vitamins
Iced grande sugar free vanilla 2% latte
D: 2 slices protein bread, 3 thin slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese
16 oz diet peach snapple
cals; 1622, fat: 72, carbs: 102.5, protein: 109
Hope you all had a good day. Time for bed. Type at you tomorrow...
Here is the food for today:
32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 6 prunes, 1/3 cup oat bran
Iced venti sugar free vanilla 2% latte
16oz water
L: 4oz turkey thigh, 1/3 cup grated cheddar, 2tbsp jalapeno ranch, 2 tbsp salsa, lettuce/grated carrots/grated red cabbage/peppercinis
32oz water and pm vitamins
Iced grande sugar free vanilla 2% latte
D: 2 slices protein bread, 3 thin slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese
16 oz diet peach snapple
cals; 1622, fat: 72, carbs: 102.5, protein: 109
Hope you all had a good day. Time for bed. Type at you tomorrow...
High Weight: 394 Surgery Weight: 345
Here's to never forgetting where I came from so I never have to return...
Here's to never forgetting where I came from so I never have to return...
It's Friday!!!! I love the weekends. I get to spend two whole days with my babies! I'm taking the older two to my nephew's high school football game tonight.
I find it helpful to post both on the RNY main board on what I PLAN to eat for the day and here for accountability. Thanks for posting this, I'm trying to get back on track. It's working! I have lost 6 lbs of my regain in just one week. I'm not crash dieting, just living the life I lived for almost five years before I started having trouble.
Excercise: 30 min brisk walk Goal met
Water: 32 oz Crystal lite, 64 oz water Goal exceeded
Food:
B: Greek yogurt, toasted sliced almonds
L: 1/2 grilled chicken breast on spinach leaves, whole chopped tomato, croutons, Greek Vinagrette
D: Meatballs w/marinara topped with mozzarella & parmesean, spinach salad w/poppy seed dressing, craisins, sliced toasted almonds, feta cheese
S: tootsie pop, 3 tootsie rolls (doh!!!)
Goal mostly met except snack! Yikes...If I need a snack, it should be a nutricious one or at least a smaller portion!
I find it helpful to post both on the RNY main board on what I PLAN to eat for the day and here for accountability. Thanks for posting this, I'm trying to get back on track. It's working! I have lost 6 lbs of my regain in just one week. I'm not crash dieting, just living the life I lived for almost five years before I started having trouble.
Excercise: 30 min brisk walk Goal met
Water: 32 oz Crystal lite, 64 oz water Goal exceeded
Food:
B: Greek yogurt, toasted sliced almonds
L: 1/2 grilled chicken breast on spinach leaves, whole chopped tomato, croutons, Greek Vinagrette
D: Meatballs w/marinara topped with mozzarella & parmesean, spinach salad w/poppy seed dressing, craisins, sliced toasted almonds, feta cheese
S: tootsie pop, 3 tootsie rolls (doh!!!)
Goal mostly met except snack! Yikes...If I need a snack, it should be a nutricious one or at least a smaller portion!
You go gurl! Have a great day. I am trying not to drink any coffee today. It will be the first time in a year. I am not sure I'll make it, we'll see. Right now I am taking it one moment at a time...
High Weight: 394 Surgery Weight: 345
Here's to never forgetting where I came from so I never have to return...
Here's to never forgetting where I came from so I never have to return...
I hear ya there! I had somehow got in the habit of having a sugar free latte EVERY DAY. My goal right now is to limit myself to black coffee. I hope to get off that in a couple of months. Baby steps!
Coffee is such a hard habit to break! I have been on and off the coffee jag the whole time...You can do it! The times I was sucessful breaking the habit I went ahead & took Tylenol tension headache (acetaminophen plus caffeine) the first few days. Worked for me. The caffeine was less than the massive amounts of coffee I drink in a day but enough to stave off the horrendous headaches.
Coffee is such a hard habit to break! I have been on and off the coffee jag the whole time...You can do it! The times I was sucessful breaking the habit I went ahead & took Tylenol tension headache (acetaminophen plus caffeine) the first few days. Worked for me. The caffeine was less than the massive amounts of coffee I drink in a day but enough to stave off the horrendous headaches.
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