Accountability - Thursday
Another stressful day. I'm not sure where it all ends! I'm tired again and with all that I was doing today, my numbers show it..But there are some plusses..I got all my vitamins. I got all my water. I got alittle walking in..
Okay, down to brass tacks:
4:45 am coffee w/NSA Swiss Miss
6:00 am breakfast, protein waffle, 1 nectarine, sf pancake syrup
6:30 am double espresso latte with plain soy milk
7:00 am 24 oz crystal light drink mix, non-caffeinated, grapefruit flavor with ice.
9:00 am 1 oz mozzarella cheese, 1 pc ham deli meat
10:00 am 24 oz drink mix with water, non-caffeinated
11:30 am sadly, I forgot the meat that I was gonna add to the Banquet Meatball leftovers..bummer
12:00 pm 24 oz drink mix with ice, non-caffeinated
1:30 pm nearly missed a training meeting..sheesh! 24 oz container of water with ice, Hawaiian punch, not caffeinated
3:30 pm 24 oz drink mix with ice, caffeinated I think it was Great Value Mango Peach
4:30 pm 24 oz drink mix with the last of the ice, on the ride home. non-caffeinated
6:15 pm finally done for the day: 4 oz grilled pork chop, 1/2 cup canned peas cooked
Here are the numbers:
Calories: 1001
Fat: 51.5
Carbs: 61.4
Protein: 78.6
And I'm full. I had two hardboiled eggs that I'd taken to work and didn't touch them..I was actually too busy to eat. I hate when that happens!
How did you do?
Okay, down to brass tacks:
4:45 am coffee w/NSA Swiss Miss
6:00 am breakfast, protein waffle, 1 nectarine, sf pancake syrup
6:30 am double espresso latte with plain soy milk
7:00 am 24 oz crystal light drink mix, non-caffeinated, grapefruit flavor with ice.
9:00 am 1 oz mozzarella cheese, 1 pc ham deli meat
10:00 am 24 oz drink mix with water, non-caffeinated
11:30 am sadly, I forgot the meat that I was gonna add to the Banquet Meatball leftovers..bummer
12:00 pm 24 oz drink mix with ice, non-caffeinated
1:30 pm nearly missed a training meeting..sheesh! 24 oz container of water with ice, Hawaiian punch, not caffeinated
3:30 pm 24 oz drink mix with ice, caffeinated I think it was Great Value Mango Peach
4:30 pm 24 oz drink mix with the last of the ice, on the ride home. non-caffeinated
6:15 pm finally done for the day: 4 oz grilled pork chop, 1/2 cup canned peas cooked
Here are the numbers:
Calories: 1001
Fat: 51.5
Carbs: 61.4
Protein: 78.6
And I'm full. I had two hardboiled eggs that I'd taken to work and didn't touch them..I was actually too busy to eat. I hate when that happens!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130