Accountability - Thursday

More than ready for the weekend. Even with the temps up over 105 today, I put the top down on the convertible and drove home from work. The sunshine makes me happy, especially after a really hard day. Tomorrow may be just as hard or harder!

I was up really early today..4:00 am!

coffee w/NSA Swiss Miss

breakfast: waffles, pear, sf pancake syrup

double espresso latte

24 oz iced tea and splenda

1 oz cheddar cheese, 1 oz turkey pastrami

24 oz water with ice, drink mix non-caffeinated

9 wheat crackers, 3 oz turkey pastrami

24 oz water with ice, drink mix non-caffeinated

part of my salad: 4 oz baked chicken breast, 2 cups salad greens, 1 small tomato, 1 oz ranch dressing

24 oz water with ice, drink mix, caffeinated

the rest of my salad

24 oz water with ice, drink mix, non-caffeinated

24 oz water with ice, drink mix, caffeinated (for the drive home)

dinner: 5 oz fried salmon, 1/3 cup canned peas, maybe a bite of mashed potatoes

dessert: 1 oz honey roasted peanuts

Totals for the day:
Calories: 1564
Fat: 80.8
Carbs: 88.3
Protein: 130.6

I love salmon..actually, I love all fish..and this is why. I can eat crackers and honey roasted peanuts and still have numbers like this if I eat enough fish..Sadly, I bought enough fish for three meals (3/4 lb each meal-for the three of us) but hubby didn't realize it was for three meals and thawed it all. bummer. Now I'm out of fish with none on sale anytime soon, that I can see. Oh well, I have two more oversized meals as left overs..Poor me! LOL.

How did you do?