Accountability - Sunday

What a day..We planned to go to church but when we started out, we smelled gasoline so we had to run back home so Dex could fix the fuel injection again. Then we went in for breakfast and to pick up a couple of things and wait to see if the family friends contacted us about visiting Donald..Well, he's doing much better today but his wife is concerned over too many visitors so no visit with him today. I'm okay with that cuz I couldn't understand letting everyone visit him anyway cuz he's bound to be confused for a while..

My eats today reflected not doing much too:

coffee

protein waffles, 1 small pear, 1/2 serving sf pancake syrup

double espresso latte

24 oz drink mix with ice, non-caffeinated

1/2 egg burrito without hashed browns and coffee

not much els most of the day..I did laundry and alittle camping restocking and airing out the tent and the sleeping bags (which need to be washed but I'll have to take them to the laundramat for that!)

24 oz iced tea with splenda

24 oz iced tea with splenda

24 oz iced tea with splenda

12 oz cappucino with ice to fill a 24 oz cup.,

dinner: 5 oz steak (over cooked..too bad too cuz it would have been really tasty!) and a cup of salad greens with ranch dressing


Totals for the day: 
Calories: 1148
Fat: 66.0
Carbs: 63.2
Protein: 81.1

Just a really low number day. I hate to even think of going back to work tomorrow but I do have one thing to look forward to. I go see my surgeon on Tuesday! Woo Hoo..It's been 5 years!

How did you do today? 

5 years!!!  WOW!!!!!!!  You are doing amazing.  I hope I am going just as steady and strong as you are when I am at that point.  I will be 2 years next month on the 20th. 

Thanks. I have a hard time believing that it's been 6 years since surgery already..Tomorrow we'll see what the surgeon says about how I'm maintained. I've gained about 6 pounds from my goal weight. The last time I saw him, I was 122 (goal 125) but in the last year, I've been exercising more so I'm hoping he thinks it's muscle. I have last years labs for him too. He wouldn't order my labs last year cuz he said his policy now is that he wants to see each patient every year. I'm going to ask him for a list that I can give my PCP next year.