Accountability Wednesday
Wow. I am here first. Dang. Well the day went really well actually. I am way ahead of my work load and that is a good thing since I am taking Friday off to go to a bead show in Pasadena and am so excited to do that. A little high with my calories but my protein was high too so over all I am good with it.
Here is my food:
32oz water and am vitamins
B: Pure Protein Chocolate Delux Bar
Iced venti sugar free vanilla 2% latte
L: Mixed greens, 2tbsps corn, shredded carrots, 1/4 cup grated cheese, 4oz fajita beef, 1tbsp sunflower seeds, 2tbsp salsa, 2tbsp ranch dressing, 1/2 black bean/goat cheese enchilada
32oz water and pm vitamins
Iced venti sugar free vanilla 2% latte
D: Starbucks reduced fat turkey bacon, egg white and cheese breakfast sandwich on whole wheat english muffin
S: Supreme Protein sugar free carmel nut bar
Cals: 1836, Fat: 84, Carbs: 106, Protein: 133
Here is my food:
32oz water and am vitamins
B: Pure Protein Chocolate Delux Bar
Iced venti sugar free vanilla 2% latte
L: Mixed greens, 2tbsps corn, shredded carrots, 1/4 cup grated cheese, 4oz fajita beef, 1tbsp sunflower seeds, 2tbsp salsa, 2tbsp ranch dressing, 1/2 black bean/goat cheese enchilada
32oz water and pm vitamins
Iced venti sugar free vanilla 2% latte
D: Starbucks reduced fat turkey bacon, egg white and cheese breakfast sandwich on whole wheat english muffin
S: Supreme Protein sugar free carmel nut bar
Cals: 1836, Fat: 84, Carbs: 106, Protein: 133
High Weight: 394 Surgery Weight: 345
Here's to never forgetting where I came from so I never have to return...
Here's to never forgetting where I came from so I never have to return...