Accountability - FRIDAY

Not the Same Dawn
on 7/20/12 2:13 pm - BEE EFF EEE, CA
It's been a long LONG week..I'm ready to do absolutely nothing. I deserve a rest..

My eats for the day:

coffee

protein waffle, banana, sf pancake syrup

double espresso latte

24 oz herb tea with splenda

1 oz mozzarella cheese, 1 pc turkey breast deli meat

24 oz drink mix with ice, non-caffeinated

1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing

24 oz drink mix with ice, non-caffeinated

24 oz drink mix with ice, caffeinated

1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing

1 hard boiled egg

24 oz drink mix without ice, non-caffeinated

24 oz drink mix with ice, non-caffeinated

1/3 lb buffalo burger on a sandwich thin with bbq sauce and 1 T mayo

24 oz iced tea with splenda

totals for the day: 
Calories: 1565
Fat: 65.2
CArbs: 133.9
Fat: 122.9

The carb number would have been much better if it hadn't been for the banana or one of the tortillas..One tortilla is 21 grams but a banana is 27 grams..wow..I'm falling OUT of love with bananas..

How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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