Accountability - FRIDAY
It's been a long LONG week..I'm ready to do absolutely nothing. I deserve a rest..
My eats for the day:
coffee
protein waffle, banana, sf pancake syrup
double espresso latte
24 oz herb tea with splenda
1 oz mozzarella cheese, 1 pc turkey breast deli meat
24 oz drink mix with ice, non-caffeinated
1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing
24 oz drink mix with ice, non-caffeinated
24 oz drink mix with ice, caffeinated
1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing
1 hard boiled egg
24 oz drink mix without ice, non-caffeinated
24 oz drink mix with ice, non-caffeinated
1/3 lb buffalo burger on a sandwich thin with bbq sauce and 1 T mayo
24 oz iced tea with splenda
totals for the day:
Calories: 1565
Fat: 65.2
CArbs: 133.9
Fat: 122.9
The carb number would have been much better if it hadn't been for the banana or one of the tortillas..One tortilla is 21 grams but a banana is 27 grams..wow..I'm falling OUT of love with bananas..
How did you do?
My eats for the day:
coffee
protein waffle, banana, sf pancake syrup
double espresso latte
24 oz herb tea with splenda
1 oz mozzarella cheese, 1 pc turkey breast deli meat
24 oz drink mix with ice, non-caffeinated
1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing
24 oz drink mix with ice, non-caffeinated
24 oz drink mix with ice, caffeinated
1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing
1 hard boiled egg
24 oz drink mix without ice, non-caffeinated
24 oz drink mix with ice, non-caffeinated
1/3 lb buffalo burger on a sandwich thin with bbq sauce and 1 T mayo
24 oz iced tea with splenda
totals for the day:
Calories: 1565
Fat: 65.2
CArbs: 133.9
Fat: 122.9
The carb number would have been much better if it hadn't been for the banana or one of the tortillas..One tortilla is 21 grams but a banana is 27 grams..wow..I'm falling OUT of love with bananas..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130