Accountability - MONDAY

Hate Monday..this was  a stressful day. I'm now sure that my hives are caused from stress. I had it nearly under control this morning but by the afternoon, I was scratching everywhere..I melted down twice, cried three times. Wanted to throw someone, anyone, through a window at least once..yikes!

No times mailed home..I didn't even keep track of the times..

5 - 24 oz containers of water
1 - 12 oz coffee w/NSA Swiss Miss
1 - 12 oz double espresso latte with 1/2 cup plain soy milk

all my vitamins but only half of my calcium..but I'll have more before I got to bed.

breakfast: waffle, strawberries, sf pancake syrup

snack: 1 oz mozzarella cheese, 1 pc turkey breast deli meat

lunch: 1 can light tuna packed in water, 1 cup homemade cole slaw (I make the dressing with splenda rather than sugar..)

snack: 1 hard boiled egg

dinner: 4 oz grilled pork chop, 1/2 cup home made mashed potatoes (whole milk added, no butter), 2/3 cup chopped canned carrots cooked

Totals for the day:
Calories: 1155'
Fat: 47.7
Carbs: 68.1
Protein: 114.5

Could have done a whole lot worse..I think I might have some popcorn for my bedtime snack..or not. I'm just exhausted from the stress..

how did you do? 

 I'm sorry the day was so tough.  Your numbers look great by the way...I woke up and went into work with a bunch of anxiety too.  Noticed my hives were worse than normal.  Had a hypoglycemic reaction and decided to come home early.  Got into bed and took a 3 hour nap which is something I never do but I guess I needed.  It felt great.

Here is the food for today:

32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
Iced venti sugar free vanilla 2% latte
L:  15 shrimp, 1 tbsp mayo, 1 tbsp cream cheese, 21 sea salt soy crisp, 8oz cherries
16oz water and pm vitamins
Iced venti sugar free vanilla 2% latte
D:  Flatout flatbread, 1/2 cup sauteed onions, seasoned ground turkey, fat free re-fried beans, 1/4 cup shredded cheese
20oz diet peach snapple
S: Supreme protein bar

Cals: 1696, Fat: 67, Carbs: 121, Protein: 123.5

Time for bed.  Hope you had a good night.  How much more til you get some serious time off???