Accountability - Sunday
Late again...by the time I get around to thinking about posting the days eats the day is over and I can'ttype. Anyway, here is my food from yesterday:
32oz water and am vitamins
B: Starbucks ham and cheese breakfast sandwich
Iced venti sugar free vanilla 2% latte
Supreme protein bar
16oz diet peach snapple and pm vitamins
L: 3 slices protein bread, 3 slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese, 1/2 nectarine
16oz diet peach snapple
D: 4 oz pork ribs, Flatout flatbread
S: 7oz 2% greek yogurt w/cocoa powder/stevia/sugar free white chocolate syrup mixed in, sugar free devil's food cupcake
Cals: 1934, Fat: 79, Carbs: 118.5, Protein: 152
Huge day, that happens on the weekend. Glad that day is over. Type at you Monday.
32oz water and am vitamins
B: Starbucks ham and cheese breakfast sandwich
Iced venti sugar free vanilla 2% latte
Supreme protein bar
16oz diet peach snapple and pm vitamins
L: 3 slices protein bread, 3 slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese, 1/2 nectarine
16oz diet peach snapple
D: 4 oz pork ribs, Flatout flatbread
S: 7oz 2% greek yogurt w/cocoa powder/stevia/sugar free white chocolate syrup mixed in, sugar free devil's food cupcake
Cals: 1934, Fat: 79, Carbs: 118.5, Protein: 152
Huge day, that happens on the weekend. Glad that day is over. Type at you Monday.
High Weight: 394 Surgery Weight: 345
Here's to never forgetting where I came from so I never have to return...
Here's to never forgetting where I came from so I never have to return...
Better late than what I've been doing..I ate things I couldn't possibly calculate the stats on this weekend so I flaked out completely..I ate my hubbies lasagna on Saturday with tortilla chips but then also had deviled eggs..Sunday I had Banquet frozen meal of salisbury steak with cheese sauce..and left over cole slaw..I'm sure my carbs were way high..You did great..150 protein? THAT'S AMAZING..even at 1900 calories.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130