I need to drop my baby weight.
Hello,
it been a while since i've been on here. I'm currently 4yrs post op and I just had my 2nd post-op baby 4 months ago. I am having the hardest time losing my baby weight. Now that I am done having children i need to lose 20-25lbs to get down to my lowest pre pregnancy weight . I don't want to have my plastics done until then. Can anyone help? I feel like i've forgotten everything I was taught pre-op.
it been a while since i've been on here. I'm currently 4yrs post op and I just had my 2nd post-op baby 4 months ago. I am having the hardest time losing my baby weight. Now that I am done having children i need to lose 20-25lbs to get down to my lowest pre pregnancy weight . I don't want to have my plastics done until then. Can anyone help? I feel like i've forgotten everything I was taught pre-op.
Been there.....I'm currently 4 1/2 years out. After having my daughter I had weight to lose also and with the help of protein shakes and decreasing my carbs I finally lost it. My daughter will be 2 in October. In April I started getting back to basics and lost 25 pounds in 5 weeks!!!! Protein, Protein, Protein!!!! I do a shake for breakfast, a shake for lunch with a salad, for supper I have veggies with 8 ounces of lean protein, then a shake before bed. Keep the carbs low and the protein high and the weight will melt off!!! :-)