Accountability - Friday

FRIDAY..and that's alright with me!

My eats:

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 protein waffles, 1 small nectarine, SF pancake syrup

6:30 am double espresso latte

7:00 am 24 oz herb tea with splenda

8:30 am 1 oz mozzarella cheese and 1 pc turkey breast deli meat

10:00 am 24 oz drink mix with ice, non-caffeinated

11:00 am 24 oz drink mix non-caffeinated

1:00 pm 4 oz chicken breast, 2 cups romaine lettuce, 2 small tomatoes and raspberry vineagrate.

2:30 pm 24 oz drink mix with ice, caffeinated

4:00 pm 1 small flour tortilla and 1 tablespoon of peanut butter

4:30 pm 24 oz drink mix with no ice (cuz it melted) non-caffeinated

6:30 pm 1 cup chicken pot pie..dear hubby is getting pretty good at making these things..we had left over carrots and potatoes from the other day and he put in cooked chicken breast meat..it was YUMMY

Totals for the day:
Calories: 1503
Fat: 77.1
Carbs: 109.3
Protein: 98.9

Might have been better on the protein..and less on the carbs but I chose to eat a tortilla with peanut butter and then hubby made a chicken pot pie from scratch..not bad..

I'm hoping for a great weekend and alot more money on the garage sale tomorrow..

How did you do? 

 I did okay but as you can see I am way late.  But here it is:

32oz water and am vitamins
B: 2 slices protein bread, 2 tbsp almond butter, 1 tbsp sugar free apricot jam
Iced venti sugar free vanilla 2% latte
L:  1 cup quinoa/chicken/cheese casserole with black beans,corn and salsa
32oz water and pm vitamins
D:  2 slices protein bread, 3 thin slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese, 1 peach
S: Peanut butter and jelly protein bar and 1/2 cup greek yogurt w/cocoa powder/stevivanilla

Cals: 1677, fats:  61.25,  carbs:  109,  proteins:  126

Better late than never..Your numbers are great..With the weather this hot, be sure to get enough water..the heat will get to you quick without it..

See ya.