Accountability - Thursday

Well, today went alittle better than I thought it would..I gave the whole stinkin mess up to God and let it happen the way He wants it..Now, that's not to say I didn't have a melt down moment when I tried to process something earlier in the morning..I got a whole lot of frustrated but my boss came to me and speaking in soft tones, talked me down from the cliff..and when one co-worker's voice got to me, I put my headphones on and listened to the BeeGees for a while..and it was good. I also got out into the sunshine a couple of times and THAT was good too..

My eats:

5:00 am 12 oz coffee w/NSA Swiss Miss

5:30 am 1/4 protein waffles, 1 small nectarine, SF pancake syrup

6:30 am double espresso latte (yup the machine is limping right along!)

7:00 am 24 oz iced coffee with plain soy milk and splenda

9:00 am 1 oz mozzarella cheese and 1 pc turkey breast deli meat

11:00 am 1 peanutbutter chocolate protein bar (home made..yum!)

12:00 pm 24 oz drink mix non-caffeinated

1:00 pm 4 oz chicken breast baked and 1.5 cups broccoli slaw home made with craisins

2:00 pm 24 oz drink mix with ice, caffeinated

3:15 pm 24 oz drink mix with ice, non-caffeinated

4:30 pm 24 oz drink mix with alittle ice, Wyler's half tea half lemonade

6:00 pm 4 oz stewed beef roast and 2 medium carrots

totals for the day:
Calories: 1266
Fat: 53.4
Carbs: 91.5
Protein: 115.2

Wow..I was too busy to worry about what I ate and it shows. I did alright. I need to get better about my vitamins..I still have a dose of calcium to take but I still have time.

I missed yesterday completely but it was due to too much fun at a friends' house for 4th of July..I ate pork ribs and cole slaw (the same cole slaw I ate today, in fact..good stuff)

I'm happy with this day.

 I'm glad you had a good time on the 4th because girl...YOU NEED A VACATION!  That's all I have to say about that...

I'm late.  I crashed out around 9:30 p.m. and didn't even feel my husband come to bed.  Woke up when the alarm went off, also very unusual as my bladder normally wakes me up at least an hour earlier.  Anyway, here's my food:

32oz water and am vitamins
B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
Iced venti sugar free vanilla 2% latte
L: 1 cup quinoa/chicken/cheese casserole with blackbeans, corn, salsa, etc in it.
32oz water and pm vitamins
D: Flatout flatbread, italian sausage, 1/4 cup roasted garlic alfredo sauce, 2 slices havarti
S: Peanut butter and jelly supreme protein bar

Cals: 1535, fat: 71.5, Carbs: 88, Protein: 112

So grateful that it's Friday.  Your numbers look great by the way Dawn.  Here is to a relaxing and fun filled weekend.  Here is my new favorite happy face icon :D  I know I am a wierdo...

Thanks. You did great too. I do need a vacation. I sure hope we get to take the one I want to take..I have some money figuring to do.

Have a great Friday and you relax this weekend too!