Accountability - Monday

Today started slowly but caught up later. I was so sore today but worked my way through it..and when I got home I didn't veg out..I moved roof tiles. I moved over 200 rooftiles to a new stack on new pallets..and I found out there must be much more than 2500 of them in that stack..probably more like 5000...

My eats for the day:

coffee

waffle with cherries (10 of them) and sf pancake syrup

double espresso latte

24 oz herb tea

1 oz colby jack cheese and turkey breast deli meat

24 oz drink mix and water..non- caffeinated

24 oz drink mix and water non caffeinated

10 cherries

lunch: 4 oz chicken breast baked, 2 cups romaine lettuce, 1/2 medium cucumber, 1 small tomato and 1 oz zesty italian dressing

24 oz drink mix with water caffeinated

24 oz drink mix with water non-caffeinated

1 hard boiled egg

24 oz drink mix with water, non caffeinated

dinner: 4 oz broiled pork chop, 1/2 cup mashed potatoes, 1/2 cup mixed veggies canned

after dinner I stacked more rooftiles..and made a loaf of sf banana bread for a party tomorrow at work.

totals for the day:
Calories: 1233
Fat: 54.9
Carbs: 84.9
Protein: 109.1

Now those are some great numbers..I am happy with those..I'm also pretty darn tired..I figure my doctor told me to do some weight training and carrying rooftiles must fit that bill perfectly..I am still pretty thirsty.

How did you do? 

 Wow.  You are on fire!  If you aren't right now, you will be sleeping like a baby...

Today was good.  Stressful but not horrible.  I am going to post the food and get to bed.  Still very tired.  

32oz water and am vitamins
B:  1/2 cup cottage cheese, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
Iced venti sugar free vanilla 2% latte
L:  1 cup white chicken chili with hominy and roasted tomatoes
32oz water and pm vitamins
S:  Pure protein choco deluxe bar
D:  15 shrimp, 1 tbsp cream cheese, 1 tbsp mayonaisse, red onion, 15 soy crisps, pear

Cals:  1488, Fat:  67,  Carbs:  85.5,  Protein:  111

The pear is stuck as I type.  Not comfortable.  Going to sleep  G'night :)

I notice you reference "drink mix" a lot.  What kind do you drink if I may ask?  Thank you.  I am getting tired of Crystal Light.

I'm glad you asked..there are several..Walmart's generic Great Value brand. Arizona Tea has some in the coffee/tea isle..Liptons used to have a Peach Mango tea that I liked but now it's got sugar in it..not so much!

Wyler's has some great flavors, Hawaiian Punch has some great flavors..Sometimes I even make Kool-aid with splenda..They have a really good Mango Peach or Strawberry that's great too.

Thank you.  These drinks sound good.  I will try some of them.  I really like Arizona Tea.  Have a great day!