Accountability- Wednesday

Morning meeting that lasted all day. I hope I contributed some intelligence to it..I consumed enough caffeine to be at least awake!

My eats:

5:30 am 12 oz coffee w/NSA Swiss Miss

5:45 am 1/4 protein waffles, 1/2 small apple, SF pancake syrup

6:15 am the rest of my coffee

6:30 am double espresso latte

7:00 am 24 oz herb tea with splenda not all of it but most

8:20 am 1 oz cheddar cheese, 1 pc ham deli meat

9:00 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

10:00 am 1 hard boiled egg

10:30 am 24 oz iced coffee latte

12:30 pm most of a salad: 5 oz chicken breast grilled, 2 cups romaine lettuce, 1 medium tomato, 1 pineapple ring, balsamic dressing

1:30 pm 24 oz drink mix with ice, Crystal Light Lemon Iced Tea

3:45 pm the rest of my salad

4:30 pm 24 oz drink mix with ice, GV Liquid flavor Cherry Limeade

5:15 pm 1 oz honey roasted peanuts

6:15 pm 4 oz pork chop broiled, 8 onion rings

Totals for the day:

Calories: 1535
Fat: 83.1
Carbs: 73.7
Protein: 133.0

I did alright..How did you do?