Accountability - Friday

I didn't get up too early today..I stayed up way too late last night but I still had time to put the rub on the ribs for tomorrow and get all my coupon printing done..extra ones for a special deal at albertsons today! Planter's Peanutbutter for.99 each..woo hoo! I got 6 of them but only 4 at $.99..it's still a really good price t $1.99!

My eats:

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 protein waffles, 1/2 medium pear, 1/2 serving sf pancake syrup

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea with splenda-Celestial Seasons

8:40 am 24 oz plain water with alittle ice

10:15 am 1/2 medium pear

11:15 am part of my salad: 3.5 oz chicken grilled, 1 cup salad greens, 1/4 cucumber, 1 oz cheddar cheese, 1 oz lite caesar dressing

1:00 pm 24 oz drink mix with ice, Crystal Light Energy Citrus Caffeinated

1:30 pm 12 oz coffee (flavored that I got while shopping)..and 1/3 cup plain soy milk

2:15 pm the rest of my salad

2:45 pm 1/2 cup NSA ice cream (for a birthday celebration at work!) with sugar free toppings and such..yum..and I didn't over do it but my carb number is gonna be HIGH!

4:15 pm 24 oz drink mix with ice, GV Strawberry no coloring and no caffeine..I've had enough caffeine!
5:00 pm 3 sugar free wafer cookies

6:00 pm 3.5 oz tilapia, 1/2 cup canned corn

I could still use some water..or iced tea..

Totals for the day:
Calories: 1191
Fat: 43.4
Carbs: 138.3
Protein: 85.5

Carb number is through the roof..but the calories are really low..I have much to do..I have the ribs on the grill cooking LOW and SLOW..they'll be awesome for tomorrow..I need to make some side salads..thinking cole slaw and a nice fruit salad..yea. I have strawberries and some pineapple chunks..apple or pear with vanilla greek yogurt and added vanilla to that..

How did you do?