Accountability - Sunday

Not the Same Dawn
on 5/6/12 10:47 am - BEE EFF EEE, CA
Today was a really good day..we went to breakfast early and to the semi annual flea market..walked and walked..

my eats for the day:

coffee w/nsa swiss miss

breakfast: 1/2 a cheese quesadilla and 1/2 scrambled egg

3 24 oz containers of water..plain water

Snack: 1 hard boiled egg

1 hot dog..1/4 lb beef with the bun..

2 24 oz containers of iced coffee

dinner: 5 oz tilapia taco..on a flour tortilla

snack: 3 sugar free wafer cookies

totals for the day:
Calories: 1479
Fat: 84.9
Carbs: 99.0
Protein: 84.9

All day..2 miles. not bad..I'm okay with that anyway.
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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