Accountability - FRIDAY
fitday is giving me fits today! LOL..I was up early again today because the wind woke me up this time..We're suppose to have better weather soon..real soon. I really want summer to get here!
My eats:
4:30 am 12 oz coffee w/NSA Swiss Miss
5:00 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffle, 1/2 small apple, 1/2 sf pancake syrup
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea with splenda
8:00 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat
9:00 am 12 oz coffee w/NSA Swiss Miss
9:30 am 1 medium banana with 1 tablespoon natural peanutbutter
10:15 am 24 oz drink mix with ice, Hawaiian Punch Cherry Limeade
12:00 pm salad: 4 oz pork chop (thought it was chicken! silly me) 2 cups salad greens, 10 grape tomatoes, 2 slices pineapple, 1 oz thousand island dressing.
1:00 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated
2:00 pm 1 hard boiled egg
2:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange
4:30 pm 24 oz drink mix, Wyler's Peach Tea
6:00 pm 4 oz pork chop, 6 broccoli flowerettes
Totals for the day:
Calories: 1480
Fat: 72.0
Carbs: 109.4
Protein: 114.2
Not bad at all. I had a pretty good day..We're suppose to go to a big garage sale tomorrow..I hope the weather is good..it's suppose to be much better this next week..
How did you do?
My eats:
4:30 am 12 oz coffee w/NSA Swiss Miss
5:00 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffle, 1/2 small apple, 1/2 sf pancake syrup
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea with splenda
8:00 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat
9:00 am 12 oz coffee w/NSA Swiss Miss
9:30 am 1 medium banana with 1 tablespoon natural peanutbutter
10:15 am 24 oz drink mix with ice, Hawaiian Punch Cherry Limeade
12:00 pm salad: 4 oz pork chop (thought it was chicken! silly me) 2 cups salad greens, 10 grape tomatoes, 2 slices pineapple, 1 oz thousand island dressing.
1:00 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated
2:00 pm 1 hard boiled egg
2:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange
4:30 pm 24 oz drink mix, Wyler's Peach Tea
6:00 pm 4 oz pork chop, 6 broccoli flowerettes
Totals for the day:
Calories: 1480
Fat: 72.0
Carbs: 109.4
Protein: 114.2
Not bad at all. I had a pretty good day..We're suppose to go to a big garage sale tomorrow..I hope the weather is good..it's suppose to be much better this next week..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130