Day 4 of 5 Day Pouch Test

It's Thursday 4/26 and I have completed 3 days on the 5 day pouch test.  I had another great workout this morning. Then I weight in at 168.5 lbs. That is up .5 lbs from yesterday.  Not sure what happen did not change anything but I guess you cannot loss everyday.  That still makes my total this week 11.5 lbs down.  It would be nice to hit that lowest weight mark of 167 lbs again or even beat it.

We did have some ham and cheese soup for diner last night which is one of the many recipes we got from the 5 day pouch test web site.

I will take what ever the out come is along as I lose some weight and get my pouch to a smaller size and get the help I need to get off those bad carbs.

Talk to you tomorrow.