Day 3 of 5 Day Pouch Test

It's Wednesday 4/25 and I have completed 2 days of the 5 day pouch test. Had a great workout for 65 minutes this morning then I had my protein shake and coffee.  I weight in at 168 lbs.  That is 12 lbs down but I know fluid loss was more than half of that where I took a water pill on Monday.

I am suppose to start the soft proteins today but I am on a roll so I think I am going to do liquid proteins one more day.  I have noticed that I get full faster than I did before starting which is a good thing.  And so far I have not eaten anything containing those bad carb's.  Just protein shakes (2) and soup (2) and last night I enjoyed a small bowl of sugar free pudding.

Well I am off to a good start talk to you tomorrow..


Bypass Surgery 11/29/2010
Weight at surgery 334 lbs
Lowest weight 167 lbs
Total loss 167 lbs 
  

Keep up the good work! How encouraging. Iv'e been thinking about doing the 5 day pouch test myself. What kind of shakes are you drinking?

Hey datorres,

I mix 8 ozs low fat milk with protein powder (Banna) and throw in some pineapple.  I have protein shakes at the office that I purchased at Costco.

We had the ham and cheese soup last night great stuff.