Accountability - Monday
Not sure what the heck happened here but I did send my list home from work but it didn't get here..Darn it..well, I did keep track of it but no times..
My eats:
coffee
1/4 protein waffle, 1/2 small apple, 1/2 sf pancake syrup (a serving is 1/4 cup..too much!)
double espresso latte with frothed soy milk
24 oz herb tea..I lost my mug so I went to find another one at Bed Bath & Beyond..
1 pc turkey breast deli meat wrapped around a turkey sausage..yum
24 oz drink mix with ice, Hawaiian Punch Orange
24 oz drink mix with the last ice, Wyler's Peach Tea
Before Lunch: most of my salad: 1 cup salad greens, 1 can tuna (water packed/drained) and 1 oz lite caesar dressing
24 oz herb tea in my new Tervis Mug..spendy but maybe I won't leave it behind anymore!
the rest of my salad
1 hard boiled egg
24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated
24 oz drink mix with ice, GV Metabolism Orange or something like it..maybe it was Mango..
4 sugar free vanilla wafer cookies, 1 oz honey roasted peanuts
Dinner: 1/3 lb bison burger with processed cheese, mayo, tomato slices, lettuce on a sandwich thin
Totals for the day:
Calories: 1505
Fat: 66.3
Carbs: 116.2
Protein: 128.8
I finally got off my ego and phoned the chiropractor to get some relief for this achey hip. I mean the ONLY exercise I get is walking and with my achey hip, I can't do it..something has to give here and it had to be me or I'll be in a wheelchair!
I did alright today. How did you do?
My eats:
coffee
1/4 protein waffle, 1/2 small apple, 1/2 sf pancake syrup (a serving is 1/4 cup..too much!)
double espresso latte with frothed soy milk
24 oz herb tea..I lost my mug so I went to find another one at Bed Bath & Beyond..
1 pc turkey breast deli meat wrapped around a turkey sausage..yum
24 oz drink mix with ice, Hawaiian Punch Orange
24 oz drink mix with the last ice, Wyler's Peach Tea
Before Lunch: most of my salad: 1 cup salad greens, 1 can tuna (water packed/drained) and 1 oz lite caesar dressing
24 oz herb tea in my new Tervis Mug..spendy but maybe I won't leave it behind anymore!
the rest of my salad
1 hard boiled egg
24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated
24 oz drink mix with ice, GV Metabolism Orange or something like it..maybe it was Mango..
4 sugar free vanilla wafer cookies, 1 oz honey roasted peanuts
Dinner: 1/3 lb bison burger with processed cheese, mayo, tomato slices, lettuce on a sandwich thin
Totals for the day:
Calories: 1505
Fat: 66.3
Carbs: 116.2
Protein: 128.8
I finally got off my ego and phoned the chiropractor to get some relief for this achey hip. I mean the ONLY exercise I get is walking and with my achey hip, I can't do it..something has to give here and it had to be me or I'll be in a wheelchair!
I did alright today. How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I hate mondays. My allergies are driving me crazy & ive had a killer headache all day. If i didnt know better, id say it was a high blood pressure headache, but i dont have HBP...
My eats -
Breakfast:
coffee
5 slices turkey pepperoni chips w/ 1 slice cheddar cheese
coffee
tea
Snack:
LF cheese stick & 3 slices of turkey meat
Lunch:
clam chowder
Snack:
5 jumbo shrimp w/ ****tail sauce
Dinner:
salmon w/ mashed potatoes & peas
60oz CL for the day
Stuffed/ runny/ itchy...so taking my allergy meds & going to bed.
totals:
Cals - 1048
Carbs - 80
Protein - 101
Fat - 35
My eats -
Breakfast:
coffee
5 slices turkey pepperoni chips w/ 1 slice cheddar cheese
coffee
tea
Snack:
LF cheese stick & 3 slices of turkey meat
Lunch:
clam chowder
Snack:
5 jumbo shrimp w/ ****tail sauce
Dinner:
salmon w/ mashed potatoes & peas
60oz CL for the day
Stuffed/ runny/ itchy...so taking my allergy meds & going to bed.
totals:
Cals - 1048
Carbs - 80
Protein - 101
Fat - 35
The Will of God will never take you where the Grace of God will not protect you. 
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