Accountability - Wednesday

Meeting day! I'm happy I got to participate but I was so busy today..I did pretty good but didn't really get a lunch break..

My eats:

5:30 am 12 oz coffee w/NSA Swiss Miss, while getting dressed and packing my lunch

6:00 am 1/4 protein waffle, 1/2 small apple, 1/2 sf pancake syrup

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea with splenda

8:30 am 1 oz mozzarella cheese with 1 pc turkey breast deli meat

9:00 am 24 oz drink mix with ice, Wyler's Peach Tea

10:00 am 1 hard boiled egg and 1/2 small apple.

11:00 am 24 oz drink mix with ice, GV Energy Strawberry Caffeinated

12:30 pm salad: 4 oz chicken breast, 3 pineapple rings, 5 grape tomatoes, 1 oz balsamic vineagret (most of it!)

1:30 pm 24 oz herb tea with splenda

2:30 pm 24 oz drink mix with ice, Crystal Light Energy Caffeinated

3:00 pm the rest of my salad, still hungry at 4 sugar free peanut butter cookies  (which I didn't count but it would increase my calories by about 140 and carbs by 20 or so..)

4:30 pm 24 oz drink mix, Hawaiian Punch Orange

6:00 pm 5 oz burger with processed cheese, 1T mayo on a sandwich thin

Totals for the day:
Calories: 1433
Fat: 67.1
Carbs: 105.5
Protein: 114.6

Actually not bad, even with the cookies..but I'm tired. I may be in bed before the sun goes down even..I have a few things to do but I think they can wait..

How did you do?
         

The lovely weather seems to be holding on into another sunny morning here in Northern California. We've wrapped up month end and quarter end close (yay) so I can 'relax' a little at work and finish up a few smaller projects.

Today's data for me:

Breakfast 1:
Hard boiled egg

Breakfast 2:
5 slices lite dry italian salame
10oz Crystal Lite Chia Protein shake

Snack:
Fage Total 0% Greek yogurt with 1/4 cup crushed pineapple

Lunch:
7 large pieces shrimp
1oz angel hair pasta
1/8 cup alfredo sauce

Snack:
5 slices lite dry Italian salame

Dinner:
2oz baked tilapia
cauliflower "dirty rice"

Snack:
10oz Crystal Lite Chia Protein shake

Exercise:
Walking the dogs - 45 minutes


Totals for Today:
Calories: 806
Fat: 27g
Total Carb: 55g
Net Carb: 46g
Protein: 82g

HAPPY WEDNESDAY!!! My wednesday eats:
Breakfast -
24oz coffee
6oz yogurt

Snack -
LF cheese stick
3 slices turkey meat
20oz CL
16oz tea

Lunch -
6pcs Shrimp tempura roll
20oz water

Snack -
4pcs Shrimp tempura roll
20oz CL
16oz tea

DInner -
angus beef patty

Snack -
LF cheese stick

Totals:
Cals - 1076
Carbs - 44
Protein - 80
Fat - 62