Accountability - Tuesday

OM Lord! I got up so late today! good thing I had hard boiled eggs all ready for me to eat one..

My eats:

6:00 am 12 oz coffee w/NSA Swiss Miss, while getting dressed and packing my lunch

6:30 am 1 hard boiled egg

6:50 am double espresso latte with soy milk

7:00 am (I know! pushing it with fluids way too soon after eating!) 24 oz herb tea with splenda

8:30 am 1 oz mozzarella cheese with 1 pc turkey breast deli meat

9:00 am 24 oz drink mix with ice, Wyler's Tea/Lemonade

10:00 am 24 oz drink mix with the leftover ice, Wyler's Cherry Limeade

10:30 am 1/2 egg burrito with no hashed browns..yum. took me 20 minutes to finish this..because I haven't eaten, I have a hard time eating...I get full really quick!

12:30 pm 24 oz drink mix with ice, GV Energy Strawberry Caffeinated

1:45 pm leftover ham and green beans..not much ham, probably 2 oz (salty..I'll need plenty of water!)

2:45 pm 24 oz drink mix with ice, Peach Tea (mixed the last dregs of the MiO and some generic from the 99 c store that is too weak to use just one packet)

3:20 pm 1 hard boiled egg

4:15 pm 24 oz drink mix with alittle ice, Crystal Light Energy Citrus Caffeinated

5:30 pm 1-1/2 cup black bean salsa chicken done in the crock pot..yum! maybe some cheddar cheese

totals for the day:
Calories: 1422
Fat: 78.9
Carbs: 81.9
Protein: 99.0

Still, not bad. Tomorrow is gonna be a really busy day with meetings going on for the whole morning..I need to have at least something for a snack..and plenty of water..I hope I'm ready..It's gonna be a challenge

How did you do? 

I know - i too was late for an 8am mtg, but i had no go tos ready to go :( Plus i ended up forgetting my bomb ham & 15 bean soup @ home.
How long do HB eggs last in the frig anyway?
This weekend was our fab girls get-a-way. I made the wrapped asparagus & Shelly's Bacon & Egg Salad from the world according to eggface **thanks for that tip BTW - i love her site** & MAN have i had the worse gas pains EVR!!! finally caved & got some beano & some other "instant" relief stuff last night.
Things are starting to pick up a bit again at the office but boy do i wish i were on another project already. Yesterday was eye stabbingly painful sitting in a mtg all day essentially doing nothing.

My eats:
Breakfast -
cinnamon roll flavored oatmeal
16oz coffee
16oz tea

Snack -
1.5 cinnamon & raison bagel w/ cream cheese
20oz CL

Lunch -
1.5 c mixed green salad w/ egg, 1cheery tom, parmesean cheese, sliced mushroom, & croutons w/ oil & balsamic
20oz CL

Snack -
2 oz tuna w/ crackers
8oz protein shake
40oz water

Dinner-
1.5 c Ham & 15 bean soup

Snack -
LF cheese stick

Went shopping last night & restocked on supplies. Feels more ready for this weeks set of day long mtgs.
Have a great day!!

I forgot to add my totals:
Cals - 1364
Carbs - 179
Protein - 86
Fat - 36

Hardboiled eggs will last over a week still in the peel..I wouldn't keep them longer than a day or two out of the peel..I boil up a half dozen each weekend for the following week..if I have some left, I try and eat those first but  I'm sure over a week is fine. I've never had an issue.

I worry with long meetings being able to still concentrate on facts and figures without being able to actually eat every couple of hours..I'm hoping I can run to the bathroom and pop something in my mouth in between..

Your list looks great..plenty of protein and water. even with the meetings. Keep up the good work. See ya.

It is a beautiful, sunny Tuesday morning here in Northern California.  Its one of those days that its difficult to concentrate on work because you'd rather be outside!


Today's data for me:

Breakfast 1:
Hard boiled egg

Breakfast 2:
Fage Total 0% Greek yogurt with diced strawberries

Snack:
OMG Almond Joy Protein Bar

Lunch:
2.5oz tuna
1 serving Cauliflower pizza crust


Snack:
Cucumbers

Dinner:
2oz baked tilapia
cauliflower "dirty rice"

Snack:
OMG Almond Joy protein bar

Exercise:
Walking the dogs - 45 minutes
Crunches - 90
Pushups - 30
Dips - 30
Squats - 90


Totals for Today:
Calories: 910
Fat: 45g
Total Carb: 37g
Net Carb: 26g
Protein: 97g