Accountability - monday

Monday Monday..yikes. With our daughter back on the divorce path, our other daughter getting kicked out of her house because she can't pay the rent, a friend losing her 18 year old son from a heart attack and coming home to discover our neighbor up the road who had been sick, has passed away this morning..sigh.on top of all that, this morning the scale read an extra 3 pounds..wow..this was Friday the 13th in SPADES! 

My eats:

5:00 am 12 oz coffee w/NSA Swiss Miss


6:00 am 1/4 protein waffle, 1/2 small apple, 1/2 serving sf pancake syrup, some butter buds

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea, Celestial Seasons..Sleigh Ride Sugar Cookie (my favorite!)

8:00 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat

8:45 am 24 oz drink mix with alittle ice, Wyler's Berry Lemonade

10:00 am part of my lunch: 2 cups lettuce, 4 oz chicken breast, 4 slices pineapple, 8 grape tomatoes, 1 oz balsamic vinaigrette

12:00 pm 12 oz decaf with half n half and splenda..really the weather was too nice to be cooped up at Starbucks. I think I'll pack a pair of socks and do some walking when the weather is this good! Tomorrow..

12:45 pm the rest of my salad

1:30 pm 24 oz drink mix with ice, GV Energy Strawberry Caffeinated

2:30 pm 1 hard boiled egg

3:15 pm 24 oz drink mix with ice, Hawaiian Punch Orange

4:15 ish pm 1/2 small apple, 1 T reduced fat peanut butter

a few sips of water on the way home cuz I wasn't sure it had been a half hour..

6:00 pm 1 low carb stuffed bell pepper

I'll need some more water..totals for the day:

Calories: 1383
Fat: 61.0
Carbs: 113.5
Protein: 110.2

I'll have some ice water and go to bed..tomorrow needs to be better!

How did you do?

Oh wow, NTSDawn!  I'm so sorry that you and your family are going through such a rough spot.  I hope things look up sooner rather than later.
 
Despite it being Monday, the weather this week is going to be gorgeous- which is lovely since I looooove the sunshine!   Hubby is feeling a little better today, but he stayed home from work to rest.

I decided to take my weight progress ticker out of my signature for a while. I noticed that I've been super focused on the scale numbers which fuels a lot of frustration when it doesnt move (or moves too slowly in my estimation). I also had my husband hide the bathroom scale so I wont be tempted to weigh myself daily.
Instead, I want to focus on my food intake and cardio/strength for a while to truly get my habits solidified and not bouncing from this to that in an effort to get the scale to move.

Today's data for me:

Breakfast 1:
Hard boiled egg

Breakfast 2:
Unjury Strawberry Sorbet Protein shake with chia seed and lemon

Snack:
Cucumbers

Lunch:
2.5oz tuna wrapped in lettuce leaves

Snack:
Cucumbers

Dinner:
1 servings of Pizza with cauliflower crust and 5 slices light dry salame

Snack:
Fage Total 0% Greek yogurt w/ diced strawberries

Exercise:
Stationary bike - 30 minutes
Crunches - 178
Pushups - 84
Dips - 98
Squats - 194


Totals for Today:
Calories: 856
Fat: 32g
Total Carb: 40g
Net Carb: 30g
Protein: 99g

WOW! that is totally some friday the 13th stuff!! What a mess. I hope everything turns out ok for your girls & im sorry to hear of your friend & neighbor. That sucks! Poor thing! i know i would be completely losing it if i lost my son.

my eats -
Breakfast:
cinnamon roll flavored oatmeal

snack:
LF cheese stick
3 slices of ham

lunch:
1.5 c clam chowder

snack:
17 slices of turkey pepperoni

Dinner:
2 flour tortillas, 3oz 90% ground beef, 1/4c shredded cheese

snack:
soup finally finished :)
1/2 c 15 bean & ham soup

Totals:
Cals - 1174
Carbs - 125
Protein - 80
Fat - 40

Lets hope this week is better :)