Accountability - Sunday

A busy Sunday..because the weather was good and I could get things done..number 1 on the list..LAUNDRY..I cleaned..I baked..I got a bunch of things done..

My eats: 

coffee

1st breakfast: 1/4 protein waffle, 1/2 apple, 1/2 sf pancake syrup

double espresso latte with frothed soy milk

24 oz herb tea with splenda

2nd breakfast: 2 scrambled eggs, 1/4 cup soy milk, 1 oz jack cheese, 1 slice processed cheese, 2 turkey sausage..

24 oz drink mix with ice,

24 oz drink mix with ice, caffeinated

snack: slice of sf banana bread with peanut butter

24 oz drink mix with ice,

Dinner: 4 oz pork chop, 1/3 cup scalloped potatoes, 1/4 cup carrots and peas

Dessert: 1 small grapefruit

Totals for the day:
Calories: 1405
Fat: 80.1
Carbs: 88.8
Protein: 93.6

Not bad..I need more water but that will probably happen too. I'm ready for the week coming up..

How did you do? 

It was another incredibly gorgeous day! Unfortunately, it looks like my hubby has caught a cold. He was in bed and asleep for most of the day, poor darling. I just hope he doesnt pass it to everyone in the house!


Today's data for me:

Breakfast 1:
None

Breakfast 2:
Cottage cheese w/ crushed pineapple

Snack:
Andes Creme De Menthe thins (2)

Lunch:
Banana
(I spaced and didnt realize it was 4pm already...so I didnt eat lunch today, but grabbed a banana to hold me over until dinner).

Snack:
Strawberry Sorbet Lemon Protein Shake w/ chia seed

Dinner:
4oz Baked tilapia
1c Cauliflower dirty 'rice'

Snack:
Choc Protein pudding


Exercise:
Stationary bike - 15 minutes (ankle strengthening)


Totals for Today:
Calories: 978
Fat: 37g
Total Carb: 82g
Net Carb: 70g
Protein: 81g