Accountability - Friday

I applied for a new job today..in a different department. The pay is just slightly more if I take it as a trial basis and if they hire me permanent, it's about $290 more a month, In any case, it's doing something different and I've been in this job 16 years..Some of the things going on in my immediate area are not to my liking so I think I'll rattle some cages about not being happy, at the very least..We'll see.

My eats:

5:00 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 protein waffle, 1/2 small apple, 1/2 serving sf pancake syrup, some butter buds

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea, Celestial Seasons..Sleigh Ride Sugar Cookie (my favorite!)

8:00 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat

8:45 am 24 oz drink mix with ice, Hawaiian Punch Orange

9:30 am 1 cup nacho chips with cheese, chili and jalapeno pieces

10:30 am 24 oz drink mix with ice, Power Edge Wild Berry Caffeinated

1:00 pm 4 oz chicken breast, 1 cup salad greens, 4 grape tomatoes, 1/2 oz light Caesar dressing, 1/3 cup cottage cheese

2:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange

2:45 pm 1 hard boiled egg

3:00 pm 1 small grapefruit raw

4:00 pm 24 oz drink mix with ice, GV Energy Strawberry Caffeinated

6:00 pm 1/3 lb cheese burger on a sandwich thin with mayo

Totals for the day:
Calories: 1526
Fat: 75.2
Carbs: 101.7
Protein: 120.1

Not bad at all. I'm happy with that..

How did you do? 

 

Good luck with the job!
Its Friiiidddaaaaayyyyy!!!! Can you tell I'm happy about this?

Today's data for me:

Breakfast 1:
hard- boiled egg and herbal tea

Breakfast 2:
Fage Greek Yogurt w/ diced strawberries

Snack:
OMG Almond Joy Protein bar

Lunch:
Subway Club (meat and veggies only, no bun)
Thin wheat sandwich bread (to replace bun)

Snack:
Grapes

Dinner:
Wendy's Grilled chicken wrap

Snack:
Cottage cheese with crushed pineapple


Exercise:
Stationary bike - 30 minutes (15min in the morning and evening – ankle strengthening)
Crunches - 120
Pushups - 60
Dips - 60
Squats - 120


Totals for Today:
Calories: 1113
Fat: 35g
Total Carb: 117g
Net Carb: 104g
Protein: 96g

Ya know..I think that subway deal with no bread would be better than the flat bread..more like a salad, I bet. With the summer coming up, that's a better choice.

You did great. I was gonna do the hard boiled egg for breakfast Saturday morning but I actually ran out..booo..so now I made extra so I won't run out and if I wanna skip the waffle, I can..

Keep up the good work. See ya.