Accountability - Saturday
The wind is so bad today that we're losing roofing on the new patio and it's flying over the roof around the cars on the other side of the house. I had to move my car so that it wasn't in the line of fire..Nothing can be done outside so I did some house stuff like baking and some cleaning..and then I took a 3 hour nap. lovely!
My eats for the day:
woke up really late..no time for breakfast, actually
coffee w/NSA Swiss Miss (I made some more of this too)
double espresso latte with plain soy milk
24 oz herb tea with splenda (while walking around at Winco and Home Depot)
breakfast: 1/2 egg burrito with no hashed browns
24 oz herb tea with splenda (while puttering in the kitchen)
Lunch: pastrami lettuce wraps (4 romaine lettuce leaves, 4 oz turkey pastrami, 2 slices swiss cheese, 1 T thousand island dressing)
nap time..three hours
sugar free fruit ****tail cake with whipped topping (after my nap)
24 o herb tea with splenda
dinner: 4 oz baked chicken breast, 1/3 cup mashed potato, 1/2 cup canned carrots and peas
Totals for the day:
Calories: 1247
Fat: 59.0
Carbs: 83.8
Protein: 96.6
Actually, not too bad. with no outdoor activity, the lack of calories isn't an issue. Well, if you count going out to pick up roofing from the yard, I guess there was some activity. We did some shopping this morning so there was walking and I did vacuum the house too..
How did you do?
My eats for the day:
woke up really late..no time for breakfast, actually
coffee w/NSA Swiss Miss (I made some more of this too)
double espresso latte with plain soy milk
24 oz herb tea with splenda (while walking around at Winco and Home Depot)
breakfast: 1/2 egg burrito with no hashed browns
24 oz herb tea with splenda (while puttering in the kitchen)
Lunch: pastrami lettuce wraps (4 romaine lettuce leaves, 4 oz turkey pastrami, 2 slices swiss cheese, 1 T thousand island dressing)
nap time..three hours
sugar free fruit ****tail cake with whipped topping (after my nap)
24 o herb tea with splenda
dinner: 4 oz baked chicken breast, 1/3 cup mashed potato, 1/2 cup canned carrots and peas
Totals for the day:
Calories: 1247
Fat: 59.0
Carbs: 83.8
Protein: 96.6
Actually, not too bad. with no outdoor activity, the lack of calories isn't an issue. Well, if you count going out to pick up roofing from the yard, I guess there was some activity. We did some shopping this morning so there was walking and I did vacuum the house too..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
It was an incredibly gorgeous day! I had a mother-son day and it was a blast. We hung out in the morning (watching TV and chatting) then I took him to do some indoor kart racing (his favorite activity). I've gotta say...my kid can drive! He took first place in one race and third in another.
Today's data for me:
Breakfast 1:
None
Breakfast 2:
Fage Greek Yogurt w/ crushed pineapple
Snack:
apple
Lunch:
Subway Club, 4inch
Snack:
OMG Almond Joy bar
Dinner:
Pork tenderloin w/ white rice
Snack:
None
Exercise:
Stationary bike - 15 minutes (ankle strengthening)
Totals for Today:
Calories: 1080
Fat: 36g
Total Carb: 95g
Net Carb: 85g
Protein: 93g
Today's data for me:
Breakfast 1:
None
Breakfast 2:
Fage Greek Yogurt w/ crushed pineapple
Snack:
apple
Lunch:
Subway Club, 4inch
Snack:
OMG Almond Joy bar
Dinner:
Pork tenderloin w/ white rice
Snack:
None
Exercise:
Stationary bike - 15 minutes (ankle strengthening)
Totals for Today:
Calories: 1080
Fat: 36g
Total Carb: 95g
Net Carb: 85g
Protein: 93g
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Awesome..I've been thinking of what to do for my son's birthday in the fall..maybe that would be a good thing..but our cart track is outside..
Great numbers and exercise..keep up the good work! See ya.
Great numbers and exercise..keep up the good work! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130