Accountability - Monday
Last day of my vacation..physical therapy went well. I didn't get too beat up. I'm not super sore but I was finishing up the patio early this morning so carrying cinderblocks again wore me out before I even got there..I had a goal today..to drink enough water..I fulfilled that goal..didn't get all my vitamins but close.
Well: my eats:
coffee
coffee
coffee (with NSA Swiss miss in all of them..)
1/4 serving protein waffles, 1/2 small apple, 1/2 serving sf pancake syrup and butter buds (a whole serving of syrup is 1/4 cup..that's enough to make my waffles swim in syrup and I just don't like that so that's why I only use a half serving..)
double espresso latte with soy milk
24 oz herb tea, Green Earth Cocoa Tea with splenda
24 oz drink mix with ice, non caffeinated
24 oz drink mix with the rest of the ice, non caffeinated
lunch: the meat off a chicken leg quarter, 2 slices pineapple, left over broccoli with a bit of barbecue sauce about 1/2 oz.
24 oz drink mix with ice, this time caffeinated cuz I didn't have any of the non in my purse
Dinner: 1/2 black forest ham subway sandwich on flat bread. pepper jack cheese.
1 oz mozzarella cheese and 1 slice chicken breast deli meat
24 oz drink mix with ice, non-caffeinated
Totals for the day:
Calories: 1368
Fat: 61.8
Carbs: 114.6
Protein: 98.9
Still, not bad..work tomorrow..back to normal..
Well: my eats:
coffee
coffee
coffee (with NSA Swiss miss in all of them..)
1/4 serving protein waffles, 1/2 small apple, 1/2 serving sf pancake syrup and butter buds (a whole serving of syrup is 1/4 cup..that's enough to make my waffles swim in syrup and I just don't like that so that's why I only use a half serving..)
double espresso latte with soy milk
24 oz herb tea, Green Earth Cocoa Tea with splenda
24 oz drink mix with ice, non caffeinated
24 oz drink mix with the rest of the ice, non caffeinated
lunch: the meat off a chicken leg quarter, 2 slices pineapple, left over broccoli with a bit of barbecue sauce about 1/2 oz.
24 oz drink mix with ice, this time caffeinated cuz I didn't have any of the non in my purse
Dinner: 1/2 black forest ham subway sandwich on flat bread. pepper jack cheese.
1 oz mozzarella cheese and 1 slice chicken breast deli meat
24 oz drink mix with ice, non-caffeinated
Totals for the day:
Calories: 1368
Fat: 61.8
Carbs: 114.6
Protein: 98.9
Still, not bad..work tomorrow..back to normal..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I am happy to hear that physical therapy went well! Toting those cinder blocks is a workout in and of itself, so I'm not at all surprised that you're worn out.
I had a fantastic long weekend, capped off by a fabulous Easter with family.
Today's data for me:
Breakfast 1:
hard boiled egg
herbal tea
Breakfast 2:
Fage Greek Yogurt w/ homemade fruit salsa
Snack:
OMG Almond Joy Protein bar
Lunch:
Fage Total 0% Greek Yogurt w/ homemade fruit salsa
Snack:
1/4 cup tuna
Dinner:
Chili, homemade
Snack:
1 cheese stick
Exercise:
Stationary bike - 30 minutes (to help strengthen injured ankle + a little more for me)
Crunches - 90
Pushups - 30
Dips - 30
Squats - 120
(Today is a 'rest' day for the crunches, etc. so I did 3 even sets of each exercise instead of the 5 variable sets on Tue/Thu/Sat)
Totals for Today:
Calories: 958
Fat: 40g
Total Carb: 53g
Net Carb: 42g
Protein: 100g
I had a fantastic long weekend, capped off by a fabulous Easter with family.
Today's data for me:
Breakfast 1:
hard boiled egg
herbal tea
Breakfast 2:
Fage Greek Yogurt w/ homemade fruit salsa
Snack:
OMG Almond Joy Protein bar
Lunch:
Fage Total 0% Greek Yogurt w/ homemade fruit salsa
Snack:
1/4 cup tuna
Dinner:
Chili, homemade
Snack:
1 cheese stick
Exercise:
Stationary bike - 30 minutes (to help strengthen injured ankle + a little more for me)
Crunches - 90
Pushups - 30
Dips - 30
Squats - 120
(Today is a 'rest' day for the crunches, etc. so I did 3 even sets of each exercise instead of the 5 variable sets on Tue/Thu/Sat)
Totals for Today:
Calories: 958
Fat: 40g
Total Carb: 53g
Net Carb: 42g
Protein: 100g
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
You did awesome..I love the numbers! And the carbs were really good ones..nothing better than homemade chili and beans..love it!
Yeah, I'm still sore but at least I'm getting rear end time and not lifting cinderblocks..
Keep up the good work. See ya.
Yeah, I'm still sore but at least I'm getting rear end time and not lifting cinderblocks..
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
SORE!!! STIFF... OUCH!!! OMG I AM SO SORE!!! but my yard looks nice :) I hope the replanted flowers & shrubs dont die. While digging & pulling out the dead ones, i discovered how much they've been over watered - eekk! i was covered from head to toe in mud. Turning off the useless system & will water myself weekly - maybe that'll help.
Drinking enough water is so important & something i neglected to do over the weekend (seemed to have replaced the water w/ wine...). So i took a page from you book & replenished as much as i could today.
My eats:
Breakfast -
6oz LF greek yogurt
Lunch - LEFT OVERS!
3oz HB Ham
1/2c macaroni & cheese
Snack -
LF cheese stick
3 slices turkey meat
Dinner - SECONDS!!!
3oz HB Ham
1/2 roasted red potatoes
Asparagus
Desert -
Red Velvet Cake (i cant wait until my son finishes that thing off...)
Totals:
Cals - 1163
Carbs - 174
Protein - 72
Fat - 33
Drinking enough water is so important & something i neglected to do over the weekend (seemed to have replaced the water w/ wine...). So i took a page from you book & replenished as much as i could today.
My eats:
Breakfast -
6oz LF greek yogurt
Lunch - LEFT OVERS!
3oz HB Ham
1/2c macaroni & cheese
Snack -
LF cheese stick
3 slices turkey meat
Dinner - SECONDS!!!
3oz HB Ham
1/2 roasted red potatoes
Asparagus
Desert -
Red Velvet Cake (i cant wait until my son finishes that thing off...)
Totals:
Cals - 1163
Carbs - 174
Protein - 72
Fat - 33
The Will of God will never take you where the Grace of God will not protect you. 
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