It bares repeating...

And since it's what I tell most people who want to lose some regain, I'll share it here:

http://weightloss.about.com/od/weightloss101/a/10-Things-To- Stop-Doing-If-You-Want-To-Lose-Weight.htm

I read the article and it is sooooo true. I've fallen into many of the traps the writer speaks about. Lately, I have been making myself accountable for EVERYTHING I put in my mouth. Keeping a food journal has really helped me. I no longer just take a nibble of this or a bite of that because I know I have to write it in my little book. I'm much more aware of what I'm putting into my body.