Acountability - Tuesday

Wow..a horrible horrible day. I even forgot to send my eating home..I know what I ate but not the times..I'm so close to losing my cool at work, I think a sick day might be in my future..

coffee w/nsa swiss miss

1/4 protein waffle, 1 small pear, 1/2 serving sf pancake syrup

double espresso latte with plain soy milk

24 oz herb tea

protein brownie..

24 oz drink mix with ice

1/2 cup whole wheat elbow mac, 1 serving banquet meatballs, 2 turkey sausage, 4 broccoli flowerettes

24 oz drink mix with ice

1 serving of low carb chicken casserole

24 oz drink mix with ice

1 hard boiled egg

24 oz drink mix with ice

Dinner: 3.5 oz steak, grilled, 1/3 mashed potatoes, 1/2 cup canned green beans

totals for the day: 
Calories: 1760
Fat: 96.2
Carbs: 116.3
Protein: 116.6

it was close. I'm exhausted.mentally and physically..Maybe tomorrow will be better. At least I get do -overs.

How did you do? 

Ditto on the horrible day at work! Im so tired of the Bs@work picking on me! Countdown - a week & a half left to go till our girls get-a-way weekend & it is SO needed!!
I really tried to stay on track today - My eats:

Breakfast:
12oz coffee
16oz protein shake
12oz coffee

Lunch:
20oz vita water
16oz protein shake
16oz miso soup
16oz tea

Snack:
8oz protein shake
16oz tea
20oz CL

2nd snack:
LF cheese stick
2oz ground beef

Dinner:
3.50oz boneless pork ribs

Totals:
cals - 1087
carbs - 74
protein - 141
fat - 28

{{hugs}} The office is somewhere I just don't want to be lately..I shot myself in the foot Tuesday with stuff I did to myself and then I embarrassed myself too..yikes. but at least we both have something to look forward to. For you it's the girl's get away for me it's this four days. I have Friday and Monday off too..I figure I'm going to use up every single of my vacation days cuz I'm just sick of being at work!

You did great..keep your head up, those people are just jealous! Totally jealous.

Keep up the good work..see ya.

I'm sorry you guys had a bad day at work today.  Hopefully tomorrow will be a better day.


Today's info for me:

Breakfast 1:
Hard boiled egg
4oz herbal tea

Breakfast 2:
1/2 cup cottage cheese
1/4 cup crushed pineapple
2 tsp Unjury unflavored protein

Snack:
1/2 cup cucumber slices
1.5oz grilled chicken breast

Lunch:
1/2 cup tuna
1 slice zero carb-hi protein flaxseed bread
1 cheese stick
1/2 cup cucumber slices

Snack:
Fage Total 0% Greek Yogurt
1/4 cup crushed pineapple
2tsp Unjury Unflavored protein

Dinner:
1 grilled chicken breast
lettuce
2 tbsp balsamic vinegar

Snack:
1/2 cup SF Chocolate Fudge Protein Pudding

Exercise:
Treadmill - 45 minutes
Situps - 148
Pushups - 64
Dips - 80
Squats - 168


Totals for Today:
Calories: 939
Protein: 130g
Total Carb: 53g
Net Carb: 48g
Fat: 23g

LOOK at those NUMBERS! GFU w/ the 45 mins on the treadmill & other exercises!!!
Keep up the good work. Youre going to reach your goal in no time!

Totally agree with Miss Candace..You totally rocked Tuesday..congrats..

Making us all look like..well, I'm not beating myself up here cuz they did that enough at work for me..LOL.

You did awesome. Keep up the good work. See ya.

Lets you & me send positive energy to each other for a better day today :)
Praying for strength, good judgement, patience, all of that - so we're both more balanced & are able to deal w/ these ppl at the office.
In the truest way - Have a good day! :)

DEAL..Tomorrow will be a better day..

I had a TT/hernia repair at the end of January and I had 2 places along my suture lines go necrotic and create open wounds.  They have not healed in 9 weeks so Thursday i went into the hospital for aggressive debridement and to have a wound VAC put on.  Needless to say, I have been a bit preoccupied and have not posted.  Starting to day hopefully I will get to this regularly.

Breakfast:
Chicken breast

Lunch:
6 ounce 95% lean burger,  reduced fat mozz on Weigh****chers rye

Dinner:
5 ounce burger
salad: lettuce, asparagus. pear. cucumber, marinated mushrooms, fat free ranch
1 slice portuguese bread
shallots

Snacks:
grapes
chocolate protein donut (with mini choc and peanut butter chips)
non-fat, plain greek yogurt with peaches
about 100 calories in picking/grazing (chocolate, pretzels)

Totals:
Calories 1458
Protein 141 (37%)
Carbs 140 (40%) 
Fat 35.12 (23%)

Carb percentage is higher than I like to shoot for (I try to stay on 40% as well as keeping protein higher than the others).  Not too bad though.  I just have to stop the grazing and if I am going to have a "treat" to be better about accounting for it.

You did really well. With everything on your plate you are going above and beyond..

Keep up the good work. Take it really easy so you heal up.