Accountability - Saturday

Had a really good day..When we went into town to do the shopping we ran into an old friend that we used to accompany to the race track 25 years ago..we used to claim to be his pit crew! He asked us if we wanted to do that again so we did..What a great time! What an unexpected pleasure. The cold wind made it not as enjoyable as it could have been but it was still fun and very tiring..

My eats:

5:00 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles, 1 small apple (the last one!) and sf pancake syrup

double espresso latte with soy milk

1 oz turkey breast deli meat wrapped around an oz of mozzarella cheese

double espresso latte with soy milk

24 oz herb tea

1/2 egg burrito with no hashed browns

24 oz drink mix with ice

lunch: 1 serving of banquet meatballs, 1/2 cup whole wheat macaroni

1 oz mozzarella cheese

snack at the track: 1 chocolate peanut butter protein bar (homemade)

dinner: turkey pastrami sandwich (FINALLY!) swiss cheese, sauerkraut, thousand island dressing on a black rye bread toasted..

I didn't have enough water. I need more.

Totals for the day:
Calories: 1739
Fat: 88.2
Carbs: 130.4
Protein: 113.9

Actually not bad. I'm super tired..I think I'll go to bed here real soon.

How did you do?

Im thinking too low of a cal intake resulted in todays explosion...
Saturday was your typical running around, nothing special.

Breakfast -
French toast

Lunch -
1LF cheese stick & 3 slices of roasted turkey

Snack -
8oz protein shake

2nd snack -
In n Out burger

Dinner -
3/4 of a 6" Subway BMT

2nd dinner -
1LF cheese stick & 2 slices of roasted turkey

Cals - 1382 I was thinking since my cal intake was so low yesterday, that i had extra room today, but i feel like this was really going over board.
Carbs - 120
Protein - 101
Fat - 58

At least i did the full cycle of Week 2 exercises today:
Squats - 85
Crunches - 98
Dips - 37
Push ups - 35