Accountability - Friday
AH! Friday..and the weather is really good today. That was the only good thing today! I'll explain after, then you'll understand.
My eats:
5:00 am 1/4 protein waffle, 1 small apple, 1/2 serving sf pancake syrup, some butter buds (with my vitamins: multi, glucosamine, biotin, B, fish oil)
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea, Lipton Blackberry Vanilla
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat (we had a very tense staff meeting. I thought there was going to be much yelling but the boss is amazing with how she handled the problem children!)
9:45 am 3 oz tilapia, 1 slice pineapple, 1/3 cup instant brown rice, 1/3 cup canned corn
10:30 am 24 oz drink mix with ice, Wyler's Strawberry Lemonade
12:00 pm 12 oz decaf with half n half and splenda
then the trouble began! I packed all the makin's for a turkey pastrami sandwich: black rye, swiss cheese, thousand island dressing, tomato, onion, even sauerkraut! BUT NO TURKEY PASTRAMI...damn it..it would have been at least alittle protein.. Damn it!
1:00 pm FAUX pastrami sandwich..
2:00 pm 24 oz drink mix with ice, Wyler's Peach Tea
2:30 pm 1 hard boiled egg
3:15 pm 24 oz drink mix with ice, GV Energy Strawberry Caffeinated
4:30 pm 24 oz drink mix with ice, Hawaiian Punch Green Berry Blast
6:00 pm 1/4 burger with processed cheese, tomato, onion, mayo and some spicy mustard...NO BUN.
Totals for the day:
Calories: 1363
Fat: 66.3
Carbs: 103.7
Protein: 99.1
Could have been a whole lot worse! Along with the stupid pastrami, I looked at my taxes again and found out that I'd messed it up and that the email never came from the irs saying the filing was rejected..either that or I missed it! Then while driving home some young kid nearly smacked my car cuz he didn't look in the lane before he changed lanes..ARGH...But at least I'm home now and I can have that pastrami sandwich again this weekend..and I'll probably have several of them!
How did you do?
My eats:
5:00 am 1/4 protein waffle, 1 small apple, 1/2 serving sf pancake syrup, some butter buds (with my vitamins: multi, glucosamine, biotin, B, fish oil)
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea, Lipton Blackberry Vanilla
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat (we had a very tense staff meeting. I thought there was going to be much yelling but the boss is amazing with how she handled the problem children!)
9:45 am 3 oz tilapia, 1 slice pineapple, 1/3 cup instant brown rice, 1/3 cup canned corn
10:30 am 24 oz drink mix with ice, Wyler's Strawberry Lemonade
12:00 pm 12 oz decaf with half n half and splenda
then the trouble began! I packed all the makin's for a turkey pastrami sandwich: black rye, swiss cheese, thousand island dressing, tomato, onion, even sauerkraut! BUT NO TURKEY PASTRAMI...damn it..it would have been at least alittle protein.. Damn it!
1:00 pm FAUX pastrami sandwich..
2:00 pm 24 oz drink mix with ice, Wyler's Peach Tea
2:30 pm 1 hard boiled egg
3:15 pm 24 oz drink mix with ice, GV Energy Strawberry Caffeinated
4:30 pm 24 oz drink mix with ice, Hawaiian Punch Green Berry Blast
6:00 pm 1/4 burger with processed cheese, tomato, onion, mayo and some spicy mustard...NO BUN.
Totals for the day:
Calories: 1363
Fat: 66.3
Carbs: 103.7
Protein: 99.1
Could have been a whole lot worse! Along with the stupid pastrami, I looked at my taxes again and found out that I'd messed it up and that the email never came from the irs saying the filing was rejected..either that or I missed it! Then while driving home some young kid nearly smacked my car cuz he didn't look in the lane before he changed lanes..ARGH...But at least I'm home now and I can have that pastrami sandwich again this weekend..and I'll probably have several of them!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Yippy its Friday!!!!! I can barely wait to start my weekend. We dont really have anything planned, but at least it'll be on our own schedule and not someone else's!
Today's menu:
Breakfast 1- 6am
Hard boiled egg
4oz herbal tea
Breakfast 2 - 9am
1/2 cup cottage cheese
1/4 cup crushed pineapple
Snack - 12:00pm
1oz Beef Jerky
Lunch - 1:30pm
Fage Total 0% Greek Yogurt
1/4 cup crushed pineapple
Snack - 4:30pm
1/4cup Egg salad
3 Zero Carb Flaxseed crackers (homemade)
Dinner - 7:30pm
Wendy's Ultimate Chicken Grill Sandwich
6oz Heineken
Snack - 9pm
1/4 cup tuna
3 Zero Carb Flaxseed crackers (homemade)
Exercise
Treadmill - 45 minutes
Totals for Today:
Calories: 1217
Protein: 118g
Total Carbs: 88g
Net Carbs: 80g
Fat: 34g
I'm happy that the scale has started moving with a vengeance. I'm down 2.2 pounds so far this week (after a month of basically no loss). I'm getting in a minimum of 64oz of water (finally!!!!) and I'm actively stuffing in protein wherever I can.
Today's menu:
Breakfast 1- 6am
Hard boiled egg
4oz herbal tea
Breakfast 2 - 9am
1/2 cup cottage cheese
1/4 cup crushed pineapple
Snack - 12:00pm
1oz Beef Jerky
Lunch - 1:30pm
Fage Total 0% Greek Yogurt
1/4 cup crushed pineapple
Snack - 4:30pm
1/4cup Egg salad
3 Zero Carb Flaxseed crackers (homemade)
Dinner - 7:30pm
Wendy's Ultimate Chicken Grill Sandwich
6oz Heineken
Snack - 9pm
1/4 cup tuna
3 Zero Carb Flaxseed crackers (homemade)
Exercise
Treadmill - 45 minutes
Totals for Today:
Calories: 1217
Protein: 118g
Total Carbs: 88g
Net Carbs: 80g
Fat: 34g
I'm happy that the scale has started moving with a vengeance. I'm down 2.2 pounds so far this week (after a month of basically no loss). I'm getting in a minimum of 64oz of water (finally!!!!) and I'm actively stuffing in protein wherever I can.
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Im not getting notifications either - i think it may be something w/ the system b/c its been happening for a bit now - but my settings are the same...
My off Friday eats were rediculously low! My neighbor, who i really cant stand & swear is an addict, came over as i was having coffee & asked if i can take him to the gas station b/c he was out of gas. Frustrated, but trying to be a good Christian, so i go to get ready & noticed my boss called - she needs me to go in for a bit (ok, np). I go outside ready to take this guy to the gas station & hes like OMG i just realized i dont have any $$. Can i borrow $5.00 for like an hour?? - Sorry dude, I dont have any funds either (in which i actually didnt b/c i nvr carry cash on me & left sicne i had to go in anyway. Didnt get back home until after 2pm.
Lunch (when i got back home)-
3oz. chicken teriyaki
Snack -
3/4 Western Bacon Burger (started a weekend of bad habit repeats)
Dinner -
5 Grilled prawns
Cals - 564
Carbs - 42
Protein - 31
Fat - 18
My off Friday eats were rediculously low! My neighbor, who i really cant stand & swear is an addict, came over as i was having coffee & asked if i can take him to the gas station b/c he was out of gas. Frustrated, but trying to be a good Christian, so i go to get ready & noticed my boss called - she needs me to go in for a bit (ok, np). I go outside ready to take this guy to the gas station & hes like OMG i just realized i dont have any $$. Can i borrow $5.00 for like an hour?? - Sorry dude, I dont have any funds either (in which i actually didnt b/c i nvr carry cash on me & left sicne i had to go in anyway. Didnt get back home until after 2pm.
Lunch (when i got back home)-
3oz. chicken teriyaki
Snack -
3/4 Western Bacon Burger (started a weekend of bad habit repeats)
Dinner -
5 Grilled prawns
Cals - 564
Carbs - 42
Protein - 31
Fat - 18
The Will of God will never take you where the Grace of God will not protect you. 
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