Accountability - Tuesday

Happy Tuesday! Not a bad day. Working hard instead of hardly working so at least I feel like I've accomplished something. I did my exercises this morning but my shoulder was hurting. I think I slept on it wrong. I'll make sure and work it hard tonight to make up for slacking on it this morning..

My eats for Tuesday:

5:30 am 12 oz coffee with NSA Swiss Miss

6:00 am 1/4 protein waffle, 1 small pear, 1/2 serving sf pancake syrup, some butter buds (with my vitamins: multi, glucosamine, biotin, B, fish oil)

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea, Lipton Wild Berry something or other

8:15 am chocolate peanut butter protein bar (homemade)

9:00 am 24 oz drink mix with ice, Hawaiian Punch Orange (and a walk to outside offices)

10:30 am 1/2 my regular weekend egg burrito

11:30 am 24 oz drink mix, Wyler's Peach Tea

12:00 pm 12 oz decaf with half n half and splenda

2:00 pm 1 hard boiled egg, 1 small apple with reduced fat peanut butter (plus 2 calcium and a D3)

3:00 pm 24 oz drink mix with ice, GV Energy Strawberry Caffeinated

4:15 pm 24 oz drink mix with ice, Lipton Mandarin & Mango Tea (and 2 B-12)

6:00 pm 4 oz pork chop (grilled), 1/2 cup mashed potatoes (from dry), 1/2 cup canned carrots and peas

Totals for the day: 
Calories: 1572
Fat: 79.3
Carbs: 128.6
Protein: 97.3

I didn't even eat the second lunch I packed..busy afternoon..I did my exercises before dinner this evening. I think my shoulder is getting better. It seems to be getting more movement. When the physical therapist sees me Thursday..I'm sure hoping she agrees..I think I did alright.

How did you do?

I hope your physical therapist has good news for you!

Its going to be a soggy, cool day here in NorCal. I also had my first day of physical therapy for my ankle today and that should be interesting.

Today's menu:
Breakfast 1- 6am
Hard boiled egg
6oz herbal tea

Breakfast 2 - 9am
1/2 cup cottage cheese
1/4 cup crushed pineapple

Snack - 12:00pm
1/4 c tuna wrapped in lettuce leaf

Lunch - 2:30pm
3/4c tuna
1 whole wheat 100 cal thin sandwhich roll
lettuce

Snack - 4pm
1/2 cup cottage cheese
1/4 cup crushed pineapple

Dinner - 7:30pm
1 Chicken Parmesan Breast
1cup Green salad with balsamic vinegar

Snack - 9pm
4 baby carrots

Exercise
Treadmill - 45 minutes

Totals for Today:
Calories: 985
Protein: 120g
Total Carbs: 67g
Net Carbs: 57g
Fat: 18g

I'm having an 'oral fixation' issue the later afternoon to late evening. I'm not hungry, but I want to chew on something. Have any of you had this problem and what do you use/do to get over it without adding food/calories?

Thanks!
 

A soggy cold windy day here in NorCal it was! I think that has contributed to my blue mood as of late... maybe a little bit... But i felt better this afternoon. I still didnt really eat much during the day - i felt like i had to force or remind myself to "eat" something. Thank GOD its an off friday week!
I feel good about my eat & my exercise today.

My eats:
Breakfast -
12oz coffee
12oz tea
8oz protein shake

Snack -
12oz tea
9.6oz projoe protein coffee drink

Lunch -
1c wild mushroom bisque (fancy cream of mushroom, which actually wasnt that bad...)

Snack -
LF cheese stick
3 slices smoked turkey
1oz tuna w/ 2 crackers

2nd Snack -
8oz protein shake

Dinner -
Tacos (same as last night... i should have had the chicken soup & saved the cals but i figured i had the room)

Totals (BAMB BBY!!!):
Cals - 1186
Carbs - 67
Protein - 133
Fat - 38

Exercise:
Week 2 of the 200situps program
today I did 65 squats, 12 bench pushups & 60 dips in my cube @ work! I love that I just figured out HOW I can do my exercises here.

squats (set 2 & 3 really hurt...were difficult to complete)
i tried a variation of the "Bench" push up. omg this is SO HARD! I could BARELY make it to 3 sets of 3. I thought it would be easier than doing "Knee" push ups on on the floor (since i really have an issue about being on the floor). Although the Bench push ups are more difficult, i feel like im doing them in better form than when i do the knee push ups on the floor.

TBD crunches
last night I bought one of those huge balls for my crunches. Blowing it up tonight :)