Accountability - Tuesday

What a difference a day makes..and a message from my mom! I'll be having lunch with her tomorrow and I couldn't need it more. Today I wore myself out with laundry and shampooing the family room and it really needed it. Tomorrow or Thursday I have the living room to do and with white carpet in there, I figure I'll be making a bleachy solution for that room and closing it off so no one tracks bleach into the rest of the house..

My eats for Tuesday:

Coffee w/ NSA Swiss Miss. I got up late and it felt really good to sleep in.

Breakfast as usual. Protein waffles, 1 small pear, 1/2 sf pancake syrup

double espresso latte

24 oz herb tea with splenda

1 oz mozzarella cheese stick

24 oz drink mix with no ice, Wyler's Strawberry Lemonade

Lunch: 1/2 egg burrito from the weekend

24 oz drink mix with no ice Hawaiian Punch Orange

Dinner: 5 oz tilapia and 4 spears of asparagus foil wrapped and baked..yum

24 oz drink mix with ice, no flavoring.

I'll be heading to bed early tonight. I could even have a snack but I'm too tired so I probably won't.

Totals for the day: 
Calories: 998
Fat: 44.5
Carbs: 72.8
Protein: 85.9

Good ratios but low low numbers. I need more water but I did get my vitamins in today and I'm so tired I'm sure I got enough exercise. I even did my physical therapy exercises twice like a good girl..

Tomorrow will be an even better day.

How did you do?

Tuesday was a mixed bag.  I had a minor medical procedure done and was sore and achy most of the day.  Thankfully, my darling hubby was home and spoiled me for most of the day.  By the evening, I was feeling more 'human' and even talked myself into doing my workout.

My food intake:

Breakfast 1 -06:30am
None

Breakfast 2 - 08:30am
1/2 cup cottage cheese
1/4 cup crushed pineapple

Snack 1 - 11am
1/2 cup Kashi Go Lean Crunch cereal

Lunch - 2pm
6oz burger patty (homemade)
1 thin sandwich 'bun'

Snack 2 - 4:00pm
1/2 cup chocolate protein pudding

Dinner - 7:00pm
4 oz grilled chicken breast
1/2 cup corn
5oz Charbono (red wine)

Snack 3 - 8:30pm
1 apple


Exercise:
Treadmill - 45 minutes

Totals for the day:
Calories: 1104
Fat: 19g
Net Carbs: 86g
Protein: 102g
Water: 7 glasses

Yay for being spoiled! And you even worked out..I hope you rested enough though..I'm thinking another soak in the bath tub is in order for Thursday..


Your numbers are awesome..You did great. Keep up the good work! See ya.