Accountabilty - Saturday
First official day of my vacation..it went well. We visited some friends and then went grocery shopping..We got our corned beef and put it in the crock pot..and it was gooo oood..We even had a friend come over and share it with us.
So here is how the day stacked up:
coffee (always start with coffee! - I couldn't wake up without it..)
breakfast: chocolate protein waffles, 1/2 small apple, 1/2 serving sf pancake syrup
double espresso latte with plain soy milk
24 oz herb tea, ginger with 2 packets of splenda
coffee with splenda and half n half
1/2 egg burrito with cheese and salsa but no hashed browns
24 oz drink mix with ice, not caffeinated
1 hard boiled egg, 1 oz mozzarella cheese stick wrapped in turkey breast deli meat
24 oz drink mix with ice, not caffeinated
5 oz corned beef, 1/2 small potato, 2 medium carrots, 1/8 small head of cabbage (all crock pot cooked)
24 oz drink mix with ice, not caffeinated
Totals for the day:
Calories: 1332
Fat: 80.3
Carbs: 67.2
Protein: 90.7
Not bad at all. I didn't take any of my vitamins (just realized!) and did get some exercise..actually quite a bit of exercise with laundry, vacuuming, shopping and cleaning and such..
How did you do?
So here is how the day stacked up:
coffee (always start with coffee! - I couldn't wake up without it..)
breakfast: chocolate protein waffles, 1/2 small apple, 1/2 serving sf pancake syrup
double espresso latte with plain soy milk
24 oz herb tea, ginger with 2 packets of splenda
coffee with splenda and half n half
1/2 egg burrito with cheese and salsa but no hashed browns
24 oz drink mix with ice, not caffeinated
1 hard boiled egg, 1 oz mozzarella cheese stick wrapped in turkey breast deli meat
24 oz drink mix with ice, not caffeinated
5 oz corned beef, 1/2 small potato, 2 medium carrots, 1/8 small head of cabbage (all crock pot cooked)
24 oz drink mix with ice, not caffeinated
Totals for the day:
Calories: 1332
Fat: 80.3
Carbs: 67.2
Protein: 90.7
Not bad at all. I didn't take any of my vitamins (just realized!) and did get some exercise..actually quite a bit of exercise with laundry, vacuuming, shopping and cleaning and such..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130