Unflavored Protein Powder
That's the only one I've heard of..What I do is mix flavors. Protein comes in vanilla and chocolate (basic flavors) but you can add banana or fruit or sugar free syrups from DiVinci or Torani..those are available through netrition.com and they are very helpful..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I've been using the Unjury unflavored protein powder. I can taste it if the food/drink I'm putting it in has a mild flavor. That said, when I put it in foods that have a good bold flavor of its own, its undetectable.
I use it in Cream of wheat for breakfast, chocolate pudding for snacks, spaghetti meat sauce, and even chicken noodle soup.
I use it in Cream of wheat for breakfast, chocolate pudding for snacks, spaghetti meat sauce, and even chicken noodle soup.
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs