Accountability - Monday

Daylight Savings Time...I hate it! draggin ass and worried that I was gonna be late so up way too early. Then I went to physical therapy about mid day...Again I made it just about all the way through her manipulating my shoulder but couldn't take the last part of it and cried..I hate being a whimpy patient..hate it..hate crying in front of people! But damn it hurts when we try and straighten my arm above my head. I'm to about 150 degrees with 30 more to go..and it hurts. booooo

My eats for Monday

5:30 am 12 oz coffee with NAS Swiss Miss

6:00 am 1/4 protein waffle,1/2 small apple, 1/2 serving sf pancake syrup, some butter buds

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea, Lipton Berry 
 
8:30 am 1 oz cheddar cheese, 1 pc turkey breast deli meat

10:00 am 1/2 egg burrito

11:30 am 24 oz G2 Gatorade

12:30 pm 1 hard boiled egg

1:30 pm 24 oz drink mix with ice, GV Energy Strawberry caffeinated

2:30 pm 24 oz drink mix with ice, Wyler's Strawberry Lemonade

5:00 pm 1 medium chicken breast fried..3 potato wedges

I need another cup of tea, I think but for the most part..I do believe I'm done. I'm tired from all of it. just tired..

Nearly forgot my numbers:
Calories: 1423
Fat: 74.7
Carbs: 82.2
Protein: 108.7

How did you do?

I completely agree with you regarding Daylight Savings time.  Not only are our bodies completely out of whack, our dogs (all three of them) are out of whack too.  They've been waking us at around 3am to go outside for the last few days.  Argh!  That definitely is NOT helping my sleep patterns.

My food intake:

Breakfast 1 -06:30am
1 hard boiled egg

Breakfast 2 - 08:30am
Fage greek yogurt
1/2 cup strawberries
1/4 cup Kashi go lean crunch cereal

Snack 1 - 11am
3/4 cup Kashi go lean crunch cereal

Lunch - 2pm
1 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/2 cup white rice

Snack 2 - 4:30pm
Slim Fast Chocolate Mint Snack Bar
1 apple
2 tbsp peanut butter

Dinner - 6:00pm
1/2 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/4 cup white rice

Snack 3 - 8:30pm
1/2 cup Cottage cheese
1/4 cup crushed pineapple

Exercise:
I took the day off.  I was physically and mentally exhausted.

Totals for the day:
Calories: 1224
Fat:   44g
Net Carbs: 157g
Protein: 90g
Water: 6 glasses

You did awesome..a day off! Very cool. Sometimes you just have to take a day to regroup and rest..

Keep up the good work. see ya.